Run Thrive Survive

In this podcast episode, I take a personal approach to discuss my reasons for taking a hiatus from podcasting. I explain how I moved to Salt Lake City to pursue a new life and career, and how this journey impacted my mental and emotional well-being. I delve into the challenges I faced in adjusting to a new environment and the stress of job hunting while also caring for a new puppy. I also share how I dealt with these challenges. Despite the difficulties, I reflect on the growth and self-discovery I experienced during this time, including learning more about myself and my priorities. Ultimately, I express gratitude for the experiences that led me to this point and for the opportunity to share my journey with listeners. This podcast serves as a reminder that taking time for oneself and seeking support can lead to personal growth and a better sense of well-being.

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Dating a runner can present its own set of challenges, especially when one partner doesn't share the same passion for running. However, with understanding and communication, these relationships can also be incredibly rewarding. By finding ways to support each other's interests and finding common ground, non-running partners can play an important role in their runner's success and find fulfillment in their own lives as well.

Check out the in-depth conversation with It's Relational Podcast hosts Kemar and Deanne!

Check out their podcast at:  It's Relational Podcast
Find them on instagram: @ itsrelational

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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Julie had always considered herself a non-runner and believed in high-school that she was not cut out for the grueling challenge of a half marathon. However, with the encouragement of her friends and family, she decided to train for the race. As she pushed herself during each training session, she discovered a strength she never knew she had. The sense of accomplishment she felt when she crossed the finish line was life-changing, and she realized that her mindset had been limiting her all along. From that day forward, she approached challenges with a newfound confidence, knowing that she was capable of overcoming any obstacle that came her way.
 
Listen to the podcast to hear her journey!

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

If you knew Jonathan when he was in high school, college, or his early career years, you would never have guessed that he would eventually have 6 consecutive Boston Marathon finishes and be getting ready to train for his 7th! Diving deep into his training, his methods, and the madness to it all we discuss what you should know for Boston and a few insider tips to the course that every first timer should know!

Good Luck to all the Boston Marathoners this upcoming year!

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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3 Marathons is 50 days! You would think its hard running one, but Chris PR'd in every single race. He shares his secrets to his training plan, his mindset, and if he's going to be signing up for more this upcoming year! Woooo let's go!

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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After growing up in Miami Fl as a typical active child, he quit the activity in high-school and college starting to rely on alcohol.  With the booze came the weight gain. After College, Jet became a professional bull rider. Unfortunately with bull riding comes a lot of pain and a pill addiction. He broke his back 3 times and finally on the 3rd time he decided to switch his lifestyle. He lost 65lbs through triathlon training and found his new addiction: trail running/racing! It saved his life and he tells us all about it on the podcast! 

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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When you thought losing weight was hard, try quitting an addiction with alcohol and losing 300lbs! Ryan Petty gives us his inspiring journey to how running saved him and helped him in so many ways while we hear about his out of the ordinary 6mile race!


Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month

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BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE for $10/month

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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https://calendly.com/evoactiveco/discovery_call

If you've been making the same new years resolution again, and again, and again, and you still haven't accomplished it after 10 years, it's NOT because you're a failure. Society actually set you up to think this or it was your environment. I explain from a behavioral perspective why the New Years resolution really isn't working and what you should do instead!


Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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Merry Christmas!! It's the week of Christmas and we are cramming Christmas shopping. So I am here to help you know what might be best for you or your health conscious friend. AND THEY ARE AWESOME GIFTS TO RECEIVE OR GIVE! Are you ready?


Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

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Are you avoiding running in the cold because, well its cold? The cold is not going to hurt you (if you are prepared), but your mind telling you have to wait until the spring to go back outside might! Going outside is healthy and freeing, which also helps with our mental health (even when the sun is not that strong). Here are the lessons that I have been learning about running in the cold. Apply it to any exercise that you love!

Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive

Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com