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Run Thrive Survive
Run Thrive Survive episodes
- Approach Life with Curiosity || with Katie Spotz
Katie Spotz is a TRUE endurance athlete that has the mental willpower stronger than anyone can understand! She approaches life with curiosity and has a why greater than herself, and thats to bring clean water to everyone everywhere! I'm ready to go run 100 miles after this!
Just herself she has accomplished:- She set the record for youngest person to row an ocean solo
- 1st to row solo from Africa to South America
- 1st to swim 325-mile Allegheny River
- 1st to run 137 miles nonstop across main
- Set Record for most consecutive days to run an ultramarathon
Find her on Instagram:
@katiespotz
or
find her on her website https://katiespotzfitzgerald.com
or support her cause!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com44 min - Are We Overusing Psychiatric Drugs? || with Lynn Cunningham
Opioids and pain killer medications along with Fetynal lately have been the #1 topic in medication that is harming people. But are we paying attention the psychiatric drugs that many are taking for depression and anxiety? No we aren't
Lynn is the director and co producer of Medication Normal, a documentary focused on diving deep into the problem of pill pushing that Big Pharma has created for profit incentives.
Disclaimer: WE ARE NOT SAYING ALL MEDICATION IS BAD, BUT TOO MUCH IS A BAD THING
Check out the podcast and the documentary!- https://medicatingnormal.com/watch/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com43 min - How I survived the WORST Marathon I've ever ran!
You're either going to finish the race or you are going to walk off trying. I wasn't going to give up, although my mind sure did!
I work alot of with clients on pushing past mental boundaries when they are training, so I want to share with you my experience of what I work with my clients with. Trust me, it saved my butt in this race. When you are in pain, dehyrdrated, walking, and the finish line is getting further the only thing that you want to do is give up, which I hope you refuse!
Here are my mental health tips!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com13 min - Budgeting, it's like dieting right? || with the Frugal Friends Podcast Hosts Jen and Jill
Is values based budgeting a diet much better than the restrictive budget and diet you have yourself on? Absolutely! Discussing ways that you can change your mind from restriction to values based changes is going to make the difference in your life!
Jen Smith & Jill Sirianni are co-hosts of the top-rated Frugal Friends Podcast. With over 200 episodes and more than 2.5 million downloads, Frugal Friends is changing the way the world thinks about frugality. Jen uses her background in financial journalism to seek topics that help people overcome impulse spending and reach their financial goals. Jill is a licensed clinical social worker who dissects the source of behaviors that cause trauma with money. Together they’re helping people become better stewards of their money, time, space, and natural resources.
Find More About Frugal Friends!
🌿@frugalfriendspodcast🌿frugalfriendspodcast.com/ebook (free ebook with 200 ways to save money!)
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com48 min - What is Your Fit Function for Motivation?
Finally we discuss the 5 functions of fitness: Attention, Escape, Sensory, Health, and Tangible. Understanding which one you are and how they will play in your long term motivation is going to make the difference in your life!
Take the "My Running Personality Quiz" Here to figure out your function!!
Link: https://qq9zkljv1wi.typeform.com/to/BQHZ8gNc
*If you're not a runner that is perfectly fine! Change the word running to working out and it stays the same!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com17 min - How She Changed Her Mind on Food || Tyler Bender
Understanding that there is a problem is the most powerful step into changing. Doing it yourself is even harder! Tyler Bender brings her inspiring journey to recognizing she had a problem with disordered eating and walks us through how to she overcame and built a healthier relationship with food.
Disordered eating is not something that should be taken lightly as it is one of the deadliest mental health problems we are currently facing. If you or someone you know is experiencing sever symptoms of disordered, do not be afraid to help and talk to someone to get them support. You will be saving a life.
FIND MORE WITH TYLER:
@Tylerbenderr- insta@Taylorblender- tiktok
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com33 min - #Caveman Brain & Workouts
How can we trick our caveman brain into enjoying the workout? It's simple psychology that we have to change in our environment!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com7 min - What Kind of Runner Are You? || with Ben Mead
Host of Chasing Cutoff's Podcast is here to talk to us about being proud of ourselves if we run! It doesn't matter if you are first or last, you are a runner and should be extremely proud of yourself for getting out there. He shares his inspiring and heartbreaking story of missing the cutoff right before he started the podcast. We have all been there, and the biggest thing to remember is that you ARE NOT ALONE <3
More on Ben Mead:
@Chasingcutoffs
@benmead
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com35 min - Why Everyone Needs a Mental Fitness Coach || With Timmy Gallagher
What is Mental Health Coaching? Meet Timmy Gallagher, his experience, knowledge, and wisdom has evolved from his various roles as a government servant, corporate leader, not for profit volunteer, college level educator, endurance athlete, spiritual elder, caring father and loving husband. The totality of his roles and experiences revealed his calling to share his desires and talents as a coach.
Certified as a professional leadership and performance coach from the Brown University - School of Professional Studies and a Positive Intelligence Coach.
Topics we Cover:
-What is Mental Health Coaching
-How is it different from a Therapist
-Who benefits from mental health coaching
-What are the key concepts of mental health coaching?
Find more about Timmy at:
http://evoluteperformance.com/about/https://www.linkedin.com/in/timothygallagherevolute/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com37 min - Need-To-Know's To Avoid Injury || With Niraj Vora
My favorite part about talking to Niraj as a physical Therapist is that he IS a runner and he understands the pain that we go through when we are not able to run. He understands that the pain isn't just physical but mental and getting back onto the road is what we need to do. So I ask him many questions to help us heal mentally and physically.
Remember: Whatever you are going through, you can heal from!
What does the mental struggle actually look like from an injury?
Can you never heal Plantar Fasciitis?
What are good markers for a great shoe?
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com40 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.