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Run Thrive Survive
Run Thrive Survive episodes
- Do You Know These 4 Mental Toughness Tips?
Running is not only physically strong, but it can be mental grueling! It teaches us who we are and how to do hard things when we feel like giving up, so what are those 4 things that you learn from running that set you up stronger in your career and life?
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com6 min - The Truth About Anxiety || With Kyle Whalum
You know what's great about podcasts? Everything is as open and honest as you can be and Kyle gives us the honest truth about his journey through life and managing anxiety. Reminding us that as difficult as it sometimes, you can push through anything. You can manage anything. It just takes strength to be stronger than your mind!
Things we Touch On:
-Why anxiety might be harder for men
-Honestly, what can you do to manage it
-Know that you are not alone!
Check out how awesome Kyle Whalum is @kylewhalum on insta to follow his running journey!
Also check him out on Episode 78 giving us the run down to why running is important in his mental health routine!
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com51 min - Easy Steps To Get Our of Your Own Way || With Elena Sonnino
We have all had that one heartbreaking race, the one that left us sobbing at the end, not because we were in pain or even happy, but because it broke us mentally knowing we could have done better. Elena tells us her story of the race that broke her and how it helped her get out of her own way!
It's time to love running again <3
Find more about Elena!
Here is a free resource for listeners: https://sunriseinyourpocket.com/findyourjoy
Website: https://www.elenasonnino.com/
Instagram: https://www.instagram.com/elenasonnino
https://sunriseinyourpocket.com/inhabit-your-joy-book
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com38 min - How Will Marijuana Help Eating Disorders?
It seems that we are treating everything with some marijuana nowadays, but this one comes with some merit with a scientific approach to the same part of the brain that could be misfiring in individuals with eating disorders.
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com9 min - Are We Seeing a Change in Fitness Behavior? || with Bryce Henson
CEO of Fit Body Bootcamp, Bryce brings up some critical fitness points we commonly overlook. When you have a strong habit of working out everyday and that is all you hang around it is easy to believe that society is motivated....but is that what the statistics of the population think too?
What we touch on:
-What made Bryce go from lost to CEO?
-Where is society going with Fitness & Health?
-What is one thing you can do to improve your life?
Find a Fit Body Bootcamp Near Your!
https://fitbodybootcamp.com
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com36 min - TRENDING: What is Backwards Running?
Becuase running forwards wasn't enough, we now have backwards running races! But where can you find one and how do they work?
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com4 min - is it really a NO JUDGMENT ZONE? Here's how to get past it || with Isaac Bermudez
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com36 min - TRENDING: #whatieatinaday is not good
We've all seen the influencers talk about their 1200 calorie diets with their yogurt parfait in the morning and avocado and toast in the afternoon and it adds up to MAYBE 900 calories total. That is NOT ENOUGH. But what can we get out of the #whatieatinaday videos?
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com4 min - Talking Ways to Manage ADHD || With Kyle Whalum
Today, Kyle and I open up the discussion about how he managed having ADHD & GAD. Although running is a HUGE part of it, it's not always all of it so we discuss more than just running as a way to help with ADHD and GAD but open up to more daily practices such as meditation, grounding, and more!
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com24 min - TRENDING: Lettuce Chips
It's not that lettuce chips are trending, it is the fact that reframing how you look at things can make a HUGE difference!
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com3 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.