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Run Thrive Survive
Run Thrive Survive episodes
- Run Faster Marathons! || With Coach Chris
Running 26.2 miles is tough on it's own, so let's get it over with fast! Coach Chris Knighton gives us a deep dive into not only his journey to Boston, but his proven methods that helped him increase his speed to get there!
🔥We discuss:
Building your Plan
Your Running Form
How to Progress through your training
and everything you need to know about being a better runner!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com39 min - The state of letting it FLOW
We hear a lot about Flow State when it comes to working or performing in an event. We know that it involves intense focus, but what are the environmental factors that actually go into "flow". Let's learn together!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com4 min - Fuel Up! Top Nutrition Tips for the Long Run! || with Julie Shobe
NECESSARY AND NEEDED! I can honestly say, I didn't know when you feel nauseas fueling during the race its because you may not be eating ENOUGH before! Did you? Julie is awesome!
You'll Learn:
⭐️What you should be aiming for fueling before a race
⭐️What type of carbs are you looking for?
⭐️What is proper nutrition prior to a long run?
Julie runs a virtual private practice helping new ultra runners learn what to eat and when for fueling before, during and after ultramarathons. Her clients finish ultras without falling behind on calories and overcome fueling and GI issues like nausea.
⭐️Follow and contact her on instagram at the handle @ultra.runner.nutrition.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com32 min - Problem Solving: What is Solomons Paradox?
Problem solving techniques can be difficult, especially when it is for ourselves! So why is it that we can solve everyones problems but our own? Meet King Solomon, who knows why he can solve your problems but not his own!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com7 min - FACT: Posting to Social Media Helps your Training
You know your friends life and daily routine by just what she posts on social media, but did you know her posting her fitness progress is actually helping her training? Well now you know and you might want to post about it to! But why is the psychology to why this helps us? Listen to todays healthy bite!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com4 min - Running Boston Injured! || with Carleth Keys
SPONSORED BY ALTER EGO RUNNING! Find your flip side!
Today we focus on Atler Egos athletes experience in the Boston Marathon 2022. Carleth is a professional runner and is famous for her outgoing personality on instagram. She shares her beautiful story of overcoming her injury running through Boston with the support of her amazing friends dropping a HUGE tip to help runners avoid injury!
Find Carleth on instagram at @carlethkeys
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com30 min - Mindset Strategies for the Long Run || with Eric Deeter
Barefoot and Chi Runner Eric Deeter is back to share his strategies for the long run. I'm talking the mental games, the mental talk, and everything mental to get through the long runs!
What we discuss:
⭐️What is the beginners mindset like
⭐️What two things can you do to prepare yourself mentally for a race
⭐️What does the beginning of a journey look like and how to get through it mentally
For more on Eric:
⭐️@ericdeeter
⭐️Podcast: Ultra Marathon Mindset:https://podcasts.apple.com/us/podcast/the-ultramarathon-mindset-trail-talk/id1523560322
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com32 min - What piece of digital data should you use?
In a world where everything is tracking our every movement and companies are selling data left and right, at what point do we have to question what any of this data does for this? You might even follow some data for fun or to reach a certain goal of yours. Even if you are or are not, how do you know which one is going to be best for you to follow? Or which one might harm your progress?
The answer is simple.
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com10 min - Teletherapy meets Ultra running! With Shannon Mick
What we did not realize was tele therapy was becoming popular BEFORE the pandemic, but it grew during the pandemic. It is a great way to bring services to those who find location, time, and privacy a problem! Shannon Mick is a LPC who was on the frontlines of tele therapy to see her business grow during the pandemic!
Not to mention, her form of therapy is Ultra Running with an incredible story of overcoming mental and emotional struggles during her incredible race!
Shannon is a National Certified Counselor and Licensed Professional Counselor who specializes in helping people better manage anxiety. She meets with people via telemental health and witnesses how invaluable it is. Shannon is also an endurance athlete mindset coach, supporting athlete's mental wellbeing. "Finish Stronger" is the slogan and name of her two businesses, but more importantly, it is her approach to life. Ultramarathon running is Shannon's favorite activity, it makes life interesting and fills it with memories. Officially, Shannon has completed eight 50 mile races and holds three Fastest Known Time records. The furthest distance she has ever ran in a single effort is 85 miles. When she isn't grinding out miles, she's spending time with her family and playing with her daughter.
Find more on Shannon!
⭐️ Finish Stronger Counseling
Website: https://finishstrongercounseling.com/
Facebook: https://www.facebook.com/finishstrongercounseling/
Instagram: @finishstrongercounseling
YouTube : https://youtube.com/channel/UCdZ4XeHJRt4qBMfo2pwehpQ
READ HER BLOG: https://finishstrongermindsetcoaching.com/2022/04/26/run-thrive-survive-podcast-with-ciara-carter/
⭐️ Finish Stronger Mindset Coaching and ultrarunning
Website: https://finishstrongermindsetcoaching.com/
FacebookL: https://www.facebook.com/finishstrongermindsetcoaching/
Instagram: @be.short.run.ultra
YouTube : https://youtube.com/channel/UCQWCBLixCaClf3YKQfis4ng
Twitter: @be_short
TikTok : @be.short.run.ultra🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com38 min - An Easy Way to Improve Your Training! With Paul
Have you heard of polarized training?
it’s the distribution of lower to higher intensities throughout your training!
What we talk about:
- What is polarized training?
-How do you measure polarized training?
-What should you consider before trying polarized training?
Find more on Paul!
⭐️ Instagram: @willworkforadventure
⭐️https://willworkforadventure.com/2014/06/26/hey-you-youre-training-too-hard-stop-it/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcastSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com23 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.