Run Thrive Survive

"If you like extreme sports you are an adrenaline junkie" but are those chasing the high in extreme sports really only there for the high? Chloe a licensed clinical social worker specialized in sports, PTSD, and trauma gives us a look into the mind of an adrenaline junkie and really BUSTS the myths behind why they participate in the sport

Maybe it is your missing link, maybe it is what you need!

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Weightloss is a common goal when you begin exercising, but there are events that accompany the weightloss that no one talks about. Some of which can appear alarming to people and reverse their goals because they feel uncomfortable, but talking to many people who have experienced the events we find out they are completely NORMAL! So in this short episode I am prepping you to know what lies ahead as you improve your lifestyle to be a happier you! And I can assure that there is nothing to worry about.

Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

It's no secret the mental health has become a concern since the pandemic. Suicide, depression, and anxiety have seen the biggest increases in rates between young adults. Now that the conversation is finally here, we can start to see how society is changing their ways. Emily, host of the Wondering Mind Podcast, and I open up the conversation to see how we believe that society is becoming more accepting and changing the stigma of mental health.

We are not quite at the point we should be, but corporations and individuals who would not touch the topic are finally opening up about it and we go into a full discussion of what we believe will help lead society to improve our mental health with more understanding across the US.

Find more on Emily David!
➡️ @thewonderingmindpodcast
➡️  Podcast: https://podcasts.apple.com/us/podcast/the-wondering-mind/id1513841558

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

I hear this question ALL THE TIME and I really don't think people are asking "how to run" they are really asking "what can I do to enjoy running and keep running in the future" and this is absolutely one of my favorite topics to cover. It is about tricking your mind using your environment and the stimuli around you to get your brain to LOVE running! So here are a few of my quick tips in under 5 minutes!

Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

WARNING: Beginning to run may cause happiness, productivity, and an extraordinary feeling of joining a great community!

It's not stressed enough, running helps your mental health. Tom and I dive into his extraordinary story how he had overcome trauma and a situation where he lost hope, he found a running community. He knows that feeling lost doesn't only take a toll on you, but on everyone around you. Now Tom is on a mission to share how he overcame turmoil by running, changing his mindset, and changing  his life!


Fine more on Tom!
➡️ Insta: @mental_health_runner
➡️  Website: https://www.mentalhealthrunner.co.uk/

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Isaac Bermudez is a certified personal trainer with ISSA and USA powerlifting coach. Isaac has been in the fitness and powerlifting world for 10 years. He strives to meet everyone’s fitness goals, whether your preference is to get in shape, be healthy, or get strong. Mental health is another huge role that Isaac fouses on as his team of athletes have to be just as mentally strong as they are physically when it comes to the big competitions!

In the podcast we discuss
-Gen-Z's roll in powerlifting
-Why people get into pwoerlifting
-What does it take mentally to perform well at powerlifting
-What does the nutrition side of powerlifting look like

Find more on Isaac!
➡️ @coastal_strength_and_barbell
➡️  www.coastalstrengthandbarbell.com

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Patreon:
https://www.patreon.com/creator-home

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Ana's superpower is the ability to help clients identify a podcast idea that accelerates their business or professional goals, establishes trust with their ideal customer, and avoids content creator overwhelm. Originally from Portugal, Ana created her first podcast back in 2008 while completing her bachelor’s of science in communications and journalism from the University of OPorto. After a decade of experience in podcasting, broadcasting and digital marketing in Portugal, and London, UK, Ana moved to Dallas, Texas in 2016.

Ana saw the opportunity to help entrepreneurs get their message across, but also to create a more meaningful impact in the world. In January 2020 she founded The Podcast Space, an online podcast consulting agency where she works specifically with female entrepreneurs who support the betterment of others and their common communities. Along the way, she mentors them to make a greater positive impact on their audience, as well as to become better hosts.

Ana and her team have helped more than 40 professionals and entrepreneurs launch and improve their podcast. And each month they help thousands more through resources available at thepodcastspace.com.

What we discuss:
-How do content creators take care of their mental health?
-How to work through difficult tasks in a career and life
-How to improve your self confidence as a content creator

Want to talk to Ana?
➡️https://www.instagram.com/thepodcastspace/➡️https://www.facebook.com/thepodcastspace/
➡️https://twitter.com/thepodcastspace
➡️https://www.linkedin.com/company/the-podcast-space
➡️https://www.youtube.com/channel/UCjB4ztIRQBFadQ3C8OVZvDA
➡️https://www.pinterest.com/thepodcastspace/

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Patreon:
https://www.patreon.com/creator-home

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Chelsea London Lloyd is a comedian & grief activist who uses humor to help people cope with their pain. Lloyd grew up with two sick parents; at age 8 her parents were diagnosed with ALS and breast cancer. Her dad died of ALS when she was 19 and her mom -- who lost her own mother to leukemia at 19 -- currently combats stage 4 metastatic breast cancer which returned after 17 years in remission.

Lloyd volunteers / hosts peer-lead grief groups via The Dinner Party, mentors a 9 year-old girl (whose mom has stage 4 BC) via Walk With Sally, and volunteers at OUR HOUSE: Grief Support via their grief camps and groups. 

She spent 202-201 producing viral short-form comedic & grief content for BuzzFeed.

What Your going to hear:
How comedy helps the process of grief and cancer
How comedy improves your mental health when compared to running
How to improve your outlook when it comes to grief

Fine more Chelsea!
➡️ @_ChelsWhoElse_
➡️ Dying of Laughter Podcast:  https://podcasts.apple.com/us/podcast/dying-of-laughter/id1493572524
➡️ www.ChelsWhoElse.com

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Patreon:
https://www.patreon.com/creator-home

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Vincent Pugliese is the host of Total Life Freedom Podcast and Author of Freelance to Freedom: The Roadmap for Creating a Side Business to Achieve Financial, Time and Life Freedom.

Vincent had an unusual path to success that led him to creating a total life of freedom. We are all looking for side hustles, passive income, and new ways to invest so we can live a free life!

Vincent goes into how he created his wealth, how he improves his mental health, and how he created a total life freedom and he how helps others create passive income so they have the motivation to live to their ultimate potential!

What side hustle will you start for your mental health?

➡️ Vincent's Book:  https://amzn.to/3Aeo8pl
➡️ Podcast: https://podcasts.apple.com/us/podcast/the-total-life-freedom-podcast/id1471442510?i=1000547954210


🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Patreon:
https://www.patreon.com/creator-home

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Sonia Cruz Oro is a certified travel coach and an organisational psychologist, founder of Travel Awakens. Having experienced her own transformation through travel, Sonia helps people to travel as a means to self-growth and self-discovery. Travel Awakens provide a comprehensive travel and personal development service by combining the best of travel planning and life coaching. With her background in psychology and executive leadership, Sonia is also the author of How to Create the Life You Desire as well as host of “The Travel Coach” podcast series. She is originally from Spain but she lives in Ireland with her husband.

In the Podcast we Discuss:
-Travel as a means to self-discovery

-Why travel is a powerful catalyst for change and transformation

-How to use travel to reconnect with your authentic self

-How to use travel to help you close a chapter and open a new chapter in your life

Fine more About Sonia and Travel Awakens
➡️ https://www.instagram.com/soniacruzoro/

➡️ https://www.facebook.com/soniacruzorotravel/

➡️ https://www.linkedin.com/in/soniacruzoro/


🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Patreon:
https://www.patreon.com/creator-home

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com