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Run Thrive Survive
Run Thrive Survive episodes
- How Habits of Minimalism Benefit Your Mental Health || with Stephanie Seferian
Stephanie is the best-selling author of Sustainable Minimalism and host of the top-rated podcast by the same name. After blogging about her personal journey toward a simpler, more eco-friendly lifestyle, she was inspired to help others create intentional lives centered around both simplicity and sustainability.
She uses her platform to demystify the tenets of eco-minimalism with kids including eco-friendly decluttering practices, conscious consumerism, and low-waste living.Stephanie is an avid runner, an aspiring plant-based chef, and a lover of historical fiction. She lives outside of Boston with her two daughters, yellow Labrador Retriever, 10,000-ish bees, and husband who loves to compost almost as much as she does.
So how does Minimalism help your mental health? We discuss that and many other benefits of minimalism, including how to figure out if you need minimalism in your life!
➡️Sustainable Minimalism: https://amzn.to/3KjCdXm
➡️Sustainable Minimalism Podcast: https://podcasts.apple.com/us/podcast/sustainable-minimalists/id1329830361
🌿Run Your Life With Me:
Instagram and All Socials: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-homeSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com35 min - Collagen 101: Why You Should Take Bubs Naturals Collagen || with Sean Lake
Want longer hair? Collagen! Stronger nails, collagen! Better looking skin? Collagen! But out of all the companies, which collagen brands are good for you? Heart the full story of Bubz Naturals Collagen. Not only does it promote better health, but the mission behind the brand is powerful.
Bubs (Glen Doherty), one of the 4 Americans the died in Benghazi on 9/11/2012, was Sean's best friend. With Bubs larger than life personality, Sean knew he had to create something in his memory that would promote self-growth & self-improvement.
When you buy from Bubs, a percentage of every order is donated to a charity to help Veterans!
Bubs Naturals is
LINK TO WEBSITE: https://www.bubsnaturals.com/brand
Collagen:
Find More on Sean Lake: @slakeo
Amazon: https://amzn.to/3GnKAOX
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/discovery_call
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Website: Runthrivesurvive.com
🌿On the Runz Newsletter: https://mailchi.mp/ea0515f41fa3/untitled-page
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com47 min - How to Prevent Running Injuries & Barefoot Running || with Peter Francis
If you love running, what would prevent you from running? An Injury of course! We hear it all the time, stretch before you run, cool down afterwards. Don't do this, don't do that. It's really easier said than done, but unless you make anything a habit, something that is put strictly into your running routine. Nothing will ever change!
But injury prevention for runners actually might even be more than that! Peter Francis, a lecturer in sport, exercise, and rehabilitation science, physical therapist, runner, human performance coach, and mentor, and gives us the deep dive into how us runners, beginning or even advanced, can prevent running injuries. Or at least the most to common ones that we bring on ourselves. Which is all outlawed in his boo, Running From Injury.
We go back into barefoot running and how it can help your plantar fasciitis! Which is one of the biggest runners nightmares to have. There are so many techniques that runners can use to become mentally and physcailyl stronger without injury or burnout!
Find Peter's Book: https://amzn.to/3zTamrT
🔥More on Peter himself:
➡️ Instagram: runningfrominjury➡️ Facebook: running from injury
➡️ Twitter: runfrominjury
➡️ Wordpress blog: peterfrancis.blog
➡️ Email: [email protected]
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/discovery_call
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Website: Runthrivesurvive.com
🌿On the Runz Newsletter: https://mailchi.mp/ea0515f41fa3/untitled-page
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com36 min - What ACTUALLY Goes into Training for a Marathon || with Rachel Korosec
Mental, physical, & emotionally marathon training can take you down! Whether you have trained for a marathon before or not, you realize that running miles everyday is only 10% of the process! So let's figure out how to fix our mental health through running the miles and become emotionally stronger with each step that we take. Fitness and our health will be in tip top shape!
Rachel deep dives into every aspect of her training for her second marathon when she qualified for the Boston Marathon! You will realize right off, it was ALL mental for her!
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/60-min-1-1-personal-training-clone-2
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com41 min - Anxiety is OKAY!.... but how do we manage it in a healthy way? || with Heather Parady
Diving deep into understanding that your anxiety is OKAY! In a society that tells us time after time that if you have anxiety you have to do something about it, Heather, a mental health therapist and host of the Happy Brain Podcast and NFT's for Newbies, tells us its OKAY to have anxiety, it's how we manage it that matters.
Your mental health matters and has a direct correlation to your physical health! Brought up in the major conversation is using running or physical activity as a way to connect with your environment to improve your anxiety, increase your awareness, and find better ways to manage anxiety, even on the hardest days! Find hope, clarity, and relief when listening to todays podcast!
Find heather @heatherparady on instagram!
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/60-min-1-1-personal-training-clone-2
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com42 min - SURVIVING: Healthy Relationship Survival Guide During the Holidays || With Kemar & DeAnne
Kemar and DeAnne join Run Thrive Survive again to talk about healthy relationships during the holiday. Maybe you have realized there is a key factor to why it may be harder to enjoy the holidays with your significant other. Maybe it becomes a mental struggle. Maybe someone is a Grinch in your Christmas carol. How can you handle them, how can you Christmas shop affordably, and how do you survive the holidays to thrive into the New Years? Kemar and DeAnne give us a run down and some examples they do during the holidays to really thrive in their relationship.
For more on It's Relational check it out wherever you listen to podcasts and find them on instagram @itsrelational.co
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/60-min-1-1-personal-training-clone-2
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com43 min - SURVIVING: How to Heal Subconscious Wounds || With Dr. Francis Yahia
After growing up in a cult and being able to leave and thrive on her own, Dr. Yahia is a mental health counselor, archetypal astrologer, podcast host, and college professor. She uses universal laws, metaphysics, mythology and astrology to create theories and therapeutic tools to help clients heal subconscious wounds and trauma. Her work helps her clients mental health and physical health by being more aware of why they think they do as they do.
By understanding your mental state along with your emotions, you can improve you mental health and decrease risk of depression and anxiety, maybe even find the cause.
She is also the author of The Seven Gates: Seve Steps Beyond Self-Awareness
BUY ➡️ https://amzn.to/335u2MY
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com1 hr 6 min - THRIVING: The Myth Guided Mind || with Mike Hynes
Mike Hynes was a therapist for over two decades helping people through trauma anxiety and depression. He was also trained in visionary craniosacral work. He Taught first year psychology at University of Toronto in 1998 and has worked as a butcher a mortgage broker and a painter as part of his life adventure
His new book The Myth-Guided Mind was just released on Amazon. Its a passionate and brave account of his journey through trauma and his expertise on myths stories and unleashing your inner genius.
🌿READ The Myth-Guided Mind: https://amzn.to/3GtziZ9
🌿Find him instagram @mikehynes
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com38 min - THRIVING: Finding Power in Silent Retreats and Meditation || With Ken Kladouris
Can you withstand a silent retreat? Meet Ken Kladouris, he is an esteemed wealth advisor and leader in the self-mastery movement who had developed an online course, the Stillness to Success"
Listen to Ken tlak about his meditation methods so we can thrive in our mental, physical and emotional health while also diving deeper into what a silent retreat is and what the benefits could be to our health. Maybe being silent is the best option you have for your mental health. Maybe you need it for your physical health! This episode will help you, not just survive, but thrive in your life!
💎Kens Books:
Get There! Chart Your Course to Financial Abudnace and Live the Life You Desire
💎Course:
Stillness to Success
💎More about Ken at:
[email protected]
kenfladouris.com
@kenkladouris
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com36 min - Inside Tips to a Thriving Relationship || With Kemar and DeAnne
Find a breathe of fresh air with reality knowing now all relationships are perfect, but they are still thriving! Kemar and Deanne go deep into building a strong and healthy relationship. There are struggles, but there are also moments that are unforgettable!
In the long run, it all comes down to endurance and knowing that you have to be there through the good, the bad, and the ugly, and there is always a way to make it work as long as you both want it to!
Find more about Kemar and Deanne:
🌿Check out It's Relational on Podcasts!
🌿 instagram: itsrelational.co, @kemar__, @deanne_diamond
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com37 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.