Sign up to save your podcasts
Or
Share Run Thrive Survive
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Run Thrive Survive
Run Thrive Survive episodes
- Selfcare is better than Healthcare || With Erin D'Elia
Erin is a certified life coach that helps people recover from trauma via the mind, body & soul! She is passionate about helping people find alternative method to healing and understand our mind and body.
It is always a great conversation with Erin. Talking reality, society, and our health. What is more important that great health right now as the world faces an insane pandemic? It seems that this is not going away, so we need to shift our focus from trying to maintain the problem to focusing on our own individual health.
There is no one else that is going to take better care of you than yourself! As her and I have both traveled around the United States, we have seen it's different vibes EVERYWHERE.
Even with the difference across the country, there is one thing we should all agree on, it is time to take our health into our own hands!
Check out Erin at mind.e.e.e on social media and at www.mindeee.com!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com37 min - 3 Unusual Signs that you are Burnt Out
Exhaustion is common. Feeling tired is common. Even being irritable can be common between you and your coworkers. We usually attribute these things to burnout, but we don't ever do anything about it because we assume that they are "normal."
So then how do we tell ourselves that we are burnt out without assuming it is just common? We have to look for these 3 signs in our life! The unusual ones we may be able to relate to that show that we are burnt out, we need a break, or we need a new way to improve our mental energy.
All those tips will be right here at your finger tips!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com28 min - Barefoot to Chi Running || A Great Conversation with Eric Deeter!
You've heard of them before, but have you tried running barefoot? Or have you heard fo Chi Running? Eric gives us all the information that we need to know about it all! Eric is an incredible runner who is getting ready for a 100 mile run, BAREFOOT!
Not to mention, he is a mindset coach. Barries with runners and even those who don't run are SO common! He has overcome his own barriers and loves help others do the same. The biggest thing is to change your life, you have have to change your mindset.
Eric hosts a podcast The Ultra Marathon Mindset talking to runners to help runners!
Find him on Instagram: @ericdeeter
Products Talked about in the Podcast:
🌿Luna Barefoot Sandals: https://amzn.to/3DatFhP
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com50 min - 3 Ways to Eat to Improve Cognition & Mental Energy
We are driven by mental, emotional, and physical energy. If you are low in one area, you feel low in every area. But there are ways to change that! Beating a dead horse saying that the way you eat impacts largely how you feel is an understatement. It's not just one food, it's not just one meal, it's the type of food you need to be aware of.
So here are the best ways I wish I knew in high school how to increase my focus, feel better, feel happier, and just be a sharper individual. Again, this is not by restricting my diet, but by increasing the awesome brain food and teaching ourselves to not even want the foggy brain food.
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com28 min - Please Leave a Message after This Podcast || What is Podinbox With Pat
Meet Pat, the fonder of PODINBOX! Pat is an awesome human who I met at the Podcast Movement in Nashville. As a serial entrepreneur, he realized that there are a few things missing from podcast, truly connecting with the audience.
What is podinbox? It's a new wya to help podcasters connect with their audience. Be able to leave messages, comments, & suggestions to your favorite podcasters. They can respond verbally or in a text! Podcasting is getting more personal for a better experience
Find more information:
🌿Website: https://podinbox.com
🌿Social Media: @podinbox
Leave a comment in my Podinbox!
www.podinbox.com/RTS
LISTEN FOR A SPECIAL LIFETIME DISCOUNT!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com24 min - Athletic Psychotherapy || with Chloe Kalo
If you are able to align your mental state with your physical state, imagine the goals you could accomplish!
Every athlete at some point or another can struggle with their mental health. Exercise works wonders to help improve mood, but at a certain level it can turn into the source of stress. Chloe breaks down what Athletic Psychotherapy is and how it can help you achieve unlimited potential!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 Insta{ @therunpreneur & @runthrivesurvive on everything else!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com42 min - Why You Need a Chiropractor || with Dr. Ryan Dalzell ADIO Chiropractic
We hear it ALL the time. Go to a Chiropractor. Some people even think it's something to "believe in" but what really is it and why should you go to one at any age? Not just because you have an injury?
Dr. Ryan gives us his run down and different types of Chiropractic care, why you should go, and how to find the perfect one for you. Who's ready to stay healthy all year round?
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 Insta{ @therunpreneur & @runthrivesurvive on everything else!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com31 min - Inside the Mind of a Race Pacer with Janette
Have you ever wondered how pacers are so accurate? Have you ever wanted to be a pacer in a race? Janette gives us the run down on not only Lake Powell half marathon, but what it is like to be a personal motivator to others to get them through the race!
And of course the tips and tricks they use that we as runners can all learn from!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 Insta{ @therunpreneur & @runthrivesurvive on everything else!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com34 min - 100 Miles with Rocky || Bryce Canyon Ultra Review
An inspirational podcast with Rocky as he gives us the run down of the Bryce Canyon 100 miler Ultra hoist by Vacation Races!
Hear the mental and physical battles he overcame. The emotional rollercoaster and the triumph of getting out and going it! Everything you need to plan your next race, training for ANYTHING, and goal setting!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 @therunpreneur on all socials!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com53 min - Watch out for the Cactus! || Saguaro Half Marathon with Thomas
Thomas has run EVERY Vacation race and then some, focusing on hitting a race in all 50 states. He has great advice taking on the inaugural Saguaro Half Marathon even by Uhaul
If you're thinking about signing-up for the Saguaro Half or a Vacation Race, check out this podcast to hear his advice from a Vacation Race expert!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 @therunpreneur on all socials!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com41 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.