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Run Thrive Survive
Run Thrive Survive episodes
- Would you Run 100 Miles? || Digging Deep with Anthony Running the Zion 100 Miler
Anthony takes us on one of the biggest running accomplishments runners can take on, the 100 Mile race. He brings us through Zion National park at the Zion 100 Miler, part of the Vacation Races Ultra Series.
He gives us the run down to do's and don'ts when it comes to training & nutrition and what to expect if we are getting ready for one ourselves.
Full of inspiration and motivation!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 @therunpreneur on all socials!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyASupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com39 min - 33 min
- Change doesn't have to be hard! | Explaining the Transtheoretical Model of Behavior Change
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 @therunpreneur on all socials!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyASupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com33 min - Races from the Vault || Shenandoah Half Marathon Review with Kim
If you're like me you asked "Where is this?" Let's take a trip to Shenandoah National Park with Kim in Virginia running one of the Vacation Races Series Half Marathons.
Note: This is now a race in the Vault of Vacation Races. You can still visit Shenandoah National Park and run the scenery for yourself! Listen to the podcast to get ready to plan your trip in the event that Vacation Races brings it back as a special treat!34 min - Races from the Vault || Shenandoah Half Marathon Review with Kim
If you're like me you asked "Where is this?" Let's take a trip to Shenandoah National Park with Kim in Virginia running one of the Vacation Races Series Half Marathons.
Note: This is now a race in the Vault of Vacation Races. You can still visit Shenandoah National Park and run the scenery for yourself! Listen to the podcast to get ready to plan your trip in the event that Vacation Races brings it back as a special treat!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 @therunpreneur on all socials!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyASupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com34 min - Fruit is GOOD for you || The Difference between Refined and Fruit Sugar
Lately I've been realizing people are straying away from fruit because it has "too much sugar"
What??????
Unless this was medically prescribed for a serious health condition, this is based off of faulty reasoning and very questionable study.
No. Don't binge on sugar, like everything else eat it in moderation, but by all means don't avoid it completely!24 min - Fruit is GOOD for you || The Difference between Refined and Fruit Sugar
Lately I've been realizing people are straying away from fruit because it has "too much sugar"
What??????
Unless this was medically prescribed for a serious health condition, this is based off of faulty reasoning and very questionable study.
No. Don't binge on sugar, like everything else eat it in moderation, but by all means don't avoid it completely!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 @therunpreneur on all socials!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyASupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com24 min - Running Vacations are a Thing || Glacier Half with Jackie
Jackie takes us on her adventure through the Glacier Half Marathon. she has some great pointers on how to find lodging, what groups to join and the hikes that you can't miss while you are there! So much awesome information in one podcast!
Check out Vacation Races below to see when you should start planning your trip there!44 min - Running Vacations are a Thing || Glacier Half with Jackie
Jackie takes us on her adventure through the Glacier Half Marathon. she has some great pointers on how to find lodging, what groups to join and the hikes that you can't miss while you are there! So much awesome information in one podcast!
Check out Vacation Races below to see when you should start planning your trip there!
🌿https://vacationraces.com
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 @therunpreneur on all socials!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyASupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com44 min - Going-to-the-Sun Run || Glacier Half Marathon with Ruth Royer
The best way to see the world is by foot, especially Glacier with the spectacular views and the breath-taking colors. But have you thought about running it? I know Ruth has!
Ruth takes us on the adventure of running through Glacier National Park, giving us the run down to what we need to know, things to bring, and beautiful ideas for hikes.
Glacier Half Marathon is part of the Vacation race series. A list of other races that they have can be found in the links below along with other things discussed in the podcast.44 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.