Run Thrive Survive

By Ciara Carter

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it cont

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FAQs about Run Thrive Survive:

How many episodes does Run Thrive Survive have?

The podcast currently has 504 episodes available.

Run Thrive Survive episodes:

April 15, 2022 Is Running Your Drug?
Studies always focus on how mental health can be improved with the regular exercises guidelines, but what if I told you that they have found marathon runners to be ever HAPPIER than anyone else?

Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com
...more
6min
April 12, 2022 How to Use the Brain-Gut Connection to Your Advantage || with Melissa Bloom
It's been a theme the past few weeks that our gut health plays a HUGE role in our mental health. So what exactly is that connection? Welcoming Melissa Bloom!

Melissa Bloom uses her background in molecular biology, clinical trials, and yoga to focus on the new frontier — the brain. She is a brain coach.
There are many ways to access a place of feeling truly alive. I focus on the gut microbiome (the master conductor regulating all major bodily systems) and its connection to the brain. She is a proponent of holistic, plant-based supplementation to help rebuild our microbial ecosystem and reduce neuroinflammation.
We'll answer questions about:
➡️What is the microbiome?
➡️Why is it such an inportant part of balance/homeostasis?
➡️How does the gut ‘talk’ to the brain?
➡️What is neuroinflammation?
➡️What affect does stress have?
➡️Why does it seem to br getting worse?
➡️What are some simple solutions to rebuild your gut ecosystem?

Want to find more on Melissa?
⭐️https://lp.constantcontactpages.com/su/uBMEE9L/newsletter
⭐️Facebook: https://www.facebook.com/melissa.bloom.357
⭐️IG: melissa_bloom_wellness

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com
...more
39min
April 08, 2022 How can a PPR improve your performance?
A PPR or a pre-performance routine is a technique that many sports psychologists and ABA professionals use to help elite athletes perform their best every single routine. So it today's short clip we will be taking about

➡️What a PPR is
➡️How does a PPR work
➡️How can you use a PPR to improve your performance at every race?

Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com
...more
7min
April 03, 2022 Easy Steps to Avoid Burnout for Overachievers || With Monica Denais
Anxious? Not sleeping? Can't focus? That sounds about right when it comes to hitting burnout. As a woman entrepreneur we fill so many roles, that it almost seems common to hit burnout and keep going, but we have to remember to slow down and take care of ourselves, and that is Monica's specialty!

A heart felt deep and personal conversation that will give you easy and simple ways to avoid burnout when you are on-the-go so you don't hit that wall!

Meet Monica!

Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs stop questioning themselves so they can feel confident in both life and business. In her counseling practice, Monica works with women entrepreneurs who struggle with anxiety, burnout, codependency, entrepreneurial stress, perfectionism, life transitions, and self-esteem issues. Monica has been featured in Women's Health Magazine, VeryWellMind, and Insider Magazine. Monica is also the host of the Café with Monica podcast, where she brings inspiring entrepreneurs to cover all things life, mental health, and entrepreneurship.

https://cafewithmonica.com/about/
@cafewithmonica

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com
...more
45min
March 31, 2022 What is the Cholesterol Hypothesis? || With Stefan Hartmann
You should eat meat and you can eat eggs without it increasing your Cholesterol! Talking to Stefan, we dive into what the Cholesterol Hypothesis really is and why the advice really isn’t aligning with what the studies are saying.
With experience across many medical fields, Stefan brings a unique experience with direct primary care through his company Iron Direct Primary care with a whole-body approach explained in that podcast.
Find more on Stefan Hartman
➡️https://www.irondpc.com
➡️@irondirectprimarycare

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com
...more
40min
March 22, 2022 Oh Poop! And What Does it Tell Us About Our Gut? || with Dr. Tenesha Ward
Don't be embarrassed, we are going to talk about POOP today! But it's going to be for the benefit of your health. Dr. Tenesha Ward brings in a world of information on gut health, how it connects to our minds, and what it can say about our health.

We even get into talking about worms, cleaning your gut, and what it can mean for the longevity of your life. If you are are someone that is curious about gut health for your overall health you are going to love Dr. Wards. Find out the first three steps you can take to improving your health at the end to get started running your life!

Find more on Dr. Tenesha Wards:
➡️www.AustinHolisticDr.com

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com
...more
42min
March 18, 2022 How I Adapt Fast to the Summer Heat in Training
Take it from someone that lives in Florida, we have to either adapt to the heat fast or melt. I have found the fasted and most effective way to improving your fitness is by finding the best way to adapt for your body, so here's my quick tip to help you get on your way!

Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com
...more
6min
March 15, 2022 What Role Does Behavior Analysis Play in Health and Fitness? || with Nick Green
Have you ever wondered on how to be more active without having to be physically active? Maybe there are small changes that you can do throughout your day. Maybe there are better practices throughout your day to bring you more energy? The first step to making ay change, is actually focused on finding the function behind what you do! That's why Nick Green is talking to us about a Behavior Analysts roll in health and fitness!

Nick Green is the founder of Behaviorfit focused in helping you make better fitness decisions! Of course the focus is on your behaviors. Sitting, standing, eating, driving. Anything that you do in a given day has a function that is what Nick is there to help you through.

Let us know in the comments what you think about about today's Epsiode!

PSA: the sound on my side of the audio was set up incorrectly, but Nick sounds great!

Find more on Nick:
➡️https://behaviorfit.com
➡️https://podcasts.apple.com/us/podcast/behaviorfit-radio/id1440613620

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com
...more
33min
March 11, 2022 What is the ONE Thing You Are Missing for Sleep?
If you've ever had a hard time falling asleep, you know how infuriating it can get and that stress actually starts to seep into other areas of your life. Your productivity, your energy, your work ethic, everything. Supplements are also not always the answer that you want in the long term, the key comes from your habits and your bed time routine that will help you fall asleep every night and sleep better for a better day ahead!

Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com
...more
4min
March 09, 2022 What is the Myth Behind the Psychology of Extreme Sports? || With Chloe Svolakosc LCSW
"If you like extreme sports you are an adrenaline junkie" but are those chasing the high in extreme sports really only there for the high? Chloe a licensed clinical social worker specialized in sports, PTSD, and trauma gives us a look into the mind of an adrenaline junkie and really BUSTS the myths behind why they participate in the sport

Maybe it is your missing link, maybe it is what you need!

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com
...more
41min

FAQs about Run Thrive Survive:

How many episodes does Run Thrive Survive have?

The podcast currently has 504 episodes available.