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Run Thrive Survive
Run Thrive Survive episodes
- How Can You be a Plant Based Runner? || with Corey
Today Corey and I discuss the depths of plant based running and to start. We will answer:
-What is plant based running
-What types of proteins should you use
-How to structure your meals the week of race week
-How to get started!
Find more on Corey:
Instagram: @cor_cor_theherbivore
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com40 min - TRENDING: Stress Trackers for 2020 Anxiety
One statement we can all get behind: ANXIETY IS AT AN ALL TIME HIGH! And this effects us mentally and physically. Our fitness trackers are even catching up to measuring the stress that we are under. How do they do it? Well it's just reused technology repurposed for our health!
Maybe it's time to listen to that reminder to breath, you are not alone ❤️
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com5 min - How Obstacle Course Racing Helped Him in Law School || Cameron James
Cameron is obstacle racing athlete and former wrestler who now juggles racing, owning a wrestling business and soon graduating from law school. His mental capacity has definitely been tested trying to juggle all three and can share about the journey of being an endurance athlete while carrying out his professional dreams.
So the one question we are all thinking, how does he do it? Well he has answer for that!
Find him at:
Instagram: cameronjames_rkzFacebook & Tik Tok: Cameronjames_ocr
EPISODE SPONSORED BY: Ultimate Direction https://ultimatedirection.com/
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com31 min - TRENDING: What is an Adaptogen?
According to the National Library of Medicine, Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to stressors, which results in stress protection, and prolong the phase of resistance (stimulatory effect).
Today we discuss two adaptogens ashwagandha and rhodiola rosea that will help you destress and even become physically stronger!
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com6 min - Don't forget That You Love The Sport
I won't lie, I was burnt out on running, I gave up quickly, and running became a burden. I had to go back to the basics. Back to then trails I fell in love with. Back to the roads that made me who I was. I had to go back to why I loved the sport in the first place.
❤️ This is your reminder that you are not alone, that sometimes you forget how much you love something because you made it into something that it shouldn't have been!
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com4 min - 149 Marathons and 76 BQ's Later this is What She Learned || with Nadia Ruiz
Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14. Crossing the finish line with her father for the first time transformed her and she fell in love with the sport. Twenty-four years later, she has completed 149 marathons with 76 Boston Qualifiers, 110 half marathons, 16 Ironmans, 16 ultra marathons, and several adventure races, frequently in the top of her age group or overall women. She has traveled the world to 27 countries exploring challenging events, cultures, and connecting with people around the world to reach over 500 lifetime races.
Listen to her remind us that running is there through all seasons of our lives
Find her on Instagram, Facebook, twitter, SC, TikTok, Pinterest all @irongirlnadia.EPISODE SPONSORED BY: Ultimate Direction https://ultimatedirection.com/
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com35 min - TRENDING: Touch-less Spas Are In For Mental Health
Have you heard of a the touches spas? They got their rise in COVID, but they are becoming more and more popular! Corporations are even adapting some to help their employees unwind mentally and physically!
The Touches Spas We Discuss:
✔️Single Vaultz Art of Cryo
✔️Infratherapy Iyashi Dome
✔️Celliss Gharieni
✔️The Vessel Sensync
✔️ Zerobody Starpool
✔️Sensora Light Therapy Anadi Martel
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com8 min - This Tip Changed My Mind About Mental Fitness
I knew movement helped depression and anxiety, but I never thought of breaking it down further to what exercises should be used in what circumstances. Remember:
Depression=cardio
Anxiety=mind body exercises!
I hope this helps you ❤️
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com3 min - Starting the Diet-Free Revolution || With Dr. Alexis Conason
Humans were not meant to try diet after diet with no success. We were actually never meant to diet at all, it's a huge money maker for the diet culture leaders!
Dr. Conason is a Clinical Psychologist and a Certified Eating Disorder specialist, and author of The Diet-Free Revolution. We will be discussing:
1. But isn't it unhealthy to be fat?
2. Does mindful eating really mean eat whatever you want?
3. How can I accept my body if I don't like the way that my body looks?
4. How is today's body positivity movement helping or hurting us?
5. Why seeking medical care in bigger bodies can be nearly impossible
Find more on Dr. Conason
Insta: theantidietplan
Website: https://www.theantidietplan.com
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com33 min - What is Clutch State?
We talked about flow state last week....so let's take it a step further and talk about Clutch state! The state where the best performance comes from...give it a listen!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com7 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.