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Run Thrive Survive
Run Thrive Survive episodes
- How to Build a Bulletproof Body || With Shane Dowd
Shane Dowd is the CEO and Founder of GotROM.com & TheFAIFix.com. He help people fix injuries, get flexible & build bulletproof bodies (for life). He is a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).
But more importantly, he used to be where you are…"In 2011, I had lots of pain, zero flexibility, and a broken body: Doctors, X-rays, and MRIs told me I had a nasty hip impingement (femoroacetabular impingement/cam morphology). To make matters worse, I also had labral damage and a subchondral cyst. They told me, "Don't be an idiot. Get surgery before it gets worse. The cherry on top was – I also had scoliosis, shoulder impingement, back pain, neck pain, knee pain, and more."
After $26,000 learning how to fix his body, he is stronger than ever and here to help you do the same!Find more About Shane!
- GotROM.com and TheFAIFix.com
- https://www.youtube.com/c/GotROM
- https://www.instagram.com/thegotrom/
- https://www.tiktok.com/@thegotrom
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcastSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com29 min - Why Your Why is Not Working?
First off SORRY FOR THE BAD AUDIO MY RODECASTER DIED FOR A BIT. Ugh it's things in life like this that really make us appreciate how well we can manage our emotions am I right? Well today we dive into why your why might not be working the way that you want it to, and that is perfectly okay
We go over:
➡️How to identify if you have the right values or using popular values
➡️Are your behaviors matching values?
➡️Identifying how to change your current situation to match those goal drive behaviors for your values
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcastSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com11 min - Here's How the Power Of Words Change Your Mind || Eric Deeter
Would you believe it if I said you could change your whole life by just changing the way you talk to yourself? ABSOlUTELY! One thing that is brought up a lot on the podcast is psychology and the power it has over our habits and actions. Eric Deeter, the host of the Ultramarathon Mindset Podcast, comes on to RTS to discuss runners and their choice of words!
Check out his podcast: https://podcasts.apple.com/us/podcast/the-ultramarathon-mindset-trail-talk/id1523560322
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcastSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com40 min - 3 Ways to Manage Seasonal Depression
It's that time of year again! When the sun sets early and rises late. You are at work when its sunny out and you're not sure why your mood took a drastic turn! It's going to be okay, there are many things that you can learn and do to help your mind this winter! Here are the top 3 things I have tried and have worked for me!
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcastSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com10 min - 5 Tips to Facing the Thanksgiving Meal
Some love the holidays while others dread them. Sometimes those that may say they hate the holidays may find some trauma that goes along with it. For some, the thought of having to eat all the food or face others comments bring major anxiety. Enjoy the holidays again, don't worry about what you eat with these tips!
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcastSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com11 min - is Food Stressing You Out? || with Sky Wilcoxson
The food and our eating habits that we absolutely love might be causing us more stress. How is this possible? Sky breaks it down for us and explains how the foods we love might not good for our mental health.
Talking Points:
- What is Nutritional Therapy
-How do foods cause us stress?
-What can we do to reduce the stress?
Listen and find out!
CHECK OUT RUN THRIVE SURVIVE THE COMMUNITY
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcastSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com34 min - How to Run 3 Marathons in 3 Months
Training for one marathon is hard enough, but training for 3 back to back to back, how do you keep from getting injured? What does recovery look like? I share my top things to know and keep in mind when you get into multiple majors and add another race on top of that to keep your body and mind safe, happy and health. Not to mention crush your goals and set up expectations the correct way!
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $18/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcastSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com13 min - How to Manage Your Training Volume || With Tucker
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com39 min - Runners! Allow your Mind to Let you Eat || with Stephanie Roth-Goldberg LCSW, CEDS
Stephanie Roth-Goldberg is a psychotherapist specializing in eating disorders and athletes. She is also a certified intuitive eating counselor and a running coach. Stephanie herself is a runner and triathlete and is very passionate about helping people untangle their relationship to food and exercise in order to enjoy exercise for the pure joy of moving our bodies
Points we Cover:- How can someone be an athlete and eat intuitively
- What is wrong with using running as my therapy
- "I have to be thin to be a runner"
Find more about Stephanie at:
Instagram: @EmbodiedPsychotherapist
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com38 min - Here's the Best Way to Use Habit Stacking!
Kinda Like Budgeting finances, but for your health, workouts, eating routines, and life!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurviveSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com5 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.