Is Running Ruining Your Skin and Hair
How running affects your skin and hair? What is the best way to clean up after running? Do you need to soap up the whole body after every run? How to protect your skin before you head outside? Coach Claire ...
Your running questions answered by our expert coaching staff 5 days per week
Tips to Shake the Mid-Warmup Funk on Workout Days
How to approach your workout when you're not feeling that good physically or emotionally? In today's podcast, Coaches Ruairi and Dylan share strategies to overcome the barriers and get the energy back up again to push through your workout.
Running in High School vs. College and the Real World
In today's episode, Coach Ruairi and Coach Dylan talks about their high school running experience, what changes and improvements happened while in college, and the transition of becoming a professional athlete in the real world. Listen now!
Frankfurt Marathon Race Recap with Coach Dylan
In today's podcast, Coach Dylan discusses about his recent racing experience at Frankfurt Marathon with Coach Ruairi. He talks about the paces he was doing, his marathon goal, facing adversity in races and how to overcome it, recovery and many ...