Run to the Top Extra Kick Podcast | Answers to Your Running Questions

With runners typically have a tendency of overthinking and overanalyzing everything, why you need to stop complicating things and start caring less if you want to run faster? Coach Michael explains in today's podcast.

What are the important things in a good coach to athlete relationship? How to get the most out of your Coach?

Coach Laura shares three tips to enhance Coach-Athlete communication in today's daily podcast.

How running slower makes you a faster runner? How exactly do you run slow? How slow is slow? Tune in to find out in today's podcast.

Coach Dylan talks about the high-performance habits of effective runners in today's daily podcast. Listen and incorporate these 5 healthy habits into your daily routine to achieve peak performance on race day.

In today's podcast, Coach Claire talks about running on the treadmill. How can you be sure that you're getting the same workout as you would outside? Why running outside feels easier? How to make indoor runs equivalent to road running?

Do you dread going for a run? Coach Hayley talks about three ways to boost your running motivation in today's daily extrakick podcast episode.

What is Heart Rate Variability (HRV)? How to use HRV data to optimize your running performance? What are the problems with wrist-based tracking monitors? Coach Claire explains in today's episode.

Why you should take your dog for running with you? How to run with dogs? Are hard surfaces safe for them? Coach Hayley explains in today's Extrakick episode.

What are the myths surrounding the Boston marathon training? How you can train smarter for it? Coach Claire clarifies in today's podcast episode.

In today's podcast, Coach Jeff talks about heart rate training. Can it work for everybody? Is there any correlation between heart rate training zone and running effort? Learn now!