Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Why runners wear short shorts? Do you know about the different types of shorts? Which one is best for men/women runners? Coach Claire explains in today's episode.

Why you need to pause negative self talk during bad races or when not feeling great? How to use self talk to benefit your training? In today's podcast episode, Coach Dylan talks about how to prevent yourself from falling into these negative self- imposed traps.

The aches and pains from running - How to tell whether is it just a niggle or a true injury? When to see a specialist? Coach Laura explains in today's podcast.

Why perfect workouts are not always possible? How a bad workout could actually bring more benefits to your race day performance? Coach Hayley explains in today's podcast.

Mobility vs Flexibility - What's the difference? Coach Claire explains in today's ExtraKick daily podcast episode.

What you can do to create long lasting habits that help make big positive changes in your physical and mental health? Coach Dylan explains in today's podcast.

Coach Laura shares her favorite tips for training indoors during this winter season in today's podcast episode. Listen now!

In today's podcast, Coach Dylan shares some great tips to create good habits that lays strong foundation for future training and racing. Listen now!

In today's episode, Coach Claire discusses about using ice as an running injury treatment. In particular, can ice help in achilles tendon injuries? Find out now!

How to do tempo and VO2 Max workouts for the road or track? What pace to follow for these sessions? Coach Hayley explains in today's podcast.