How long should your kids be running if they are interested in distance running? Is HM too far to train for and race?

How do you deal with muscle cramping after the race? Are there any tips or tricks you can use to help prevent or get rid of the cramps?

In today's Extra Kick, Coach Dylan explains how to incorporate strength training to aid (and not detract from) your running!

So you've got a hilly race in a few months but no hills to train on.

How can you be resourceful (without driving 3 hours away) or even find some alternatives that get you the same benefits? 

Coach Danny explains in today's daily podcast.

Are there any running drills you can easily add to your routine to help your running?

Specifically, is there anything you can do while walking or during your warm-up that doesn't add any time to your daily run but can help you improve your mobility and keep you injury free?

Coach Claire gives you some awesome suggestions in today's daily podcast

While a nap may seem more inviting than a cool down after a tough session, your post-workout routine is more important than you may think. 

Listen in as Coach Hayley explains why cooling down is so vital and how to do it for the best results.

On today's Extra Kick, Coach Dylan explains how to adjust workouts for icy conditions and treadmill running.

Today's tip of the day is low carb and running. Is a low-carb diet best for runners? What are its advantages and disadvantages? Tune in to find out!

In today's podcast, Coach Hayley talks about a few lessons that we can take away from the world's top runners and how these athletes approach training. Tune in now!

How is glycogen created? How your body uses glycogen stores and burns fuel to create energy for your run? Coach Claire explains in today's extrakick podcast episode.