Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What are the benefits of doing moderate workouts? How to include moderate training days into your training schedule? Coach Hayley explains in today's Extrakick podcast episode.

Do elites run for the same reasons we are? Why you need to run like you love it or make running as a hobby, whether you get paid for it or not? Find out in today's podcast.

In today's podcast, Coach Hayley gives some practical tips on how your training needs to change as you age. Listen now!

How to motivate yourself to run when the initial excitement for running fades away? What can you do to beat those excuses for not running? How to find motivation when you're tired? Coach Claire shares some great tips in today's podcast.

In today's episode, Coach Claire talks about how we count calories and why it is so difficult. Find out why calorie counts on food labels are massively flawed and how to nail your nutrition without counting calories.

How to combine weight loss with running during non-racing season? Coach Hayley shares some guidelines you can follow to help make positive improvements to your body composition when you're not racing.

How beginning runners can avoid some common pitfalls so that they can focus on training progression and running performance? In today's podcast, Coach Claire talks about 4 of the most common mistakes and important lessons you need to learn as a beginner runner. Tune in now!

What it takes to run your best mile? How to race a mile in a proper manner and what is the key to mile training? Find out now from Coach Claire.

How can you do marathon specific workout that doesn't take too long? Coach Hayley gives some great tips in today's podcast. Listen now!

How to fit training into your busy schedule? What is the best way to find time for your long run? How to manage your time with an app? In this week's Audio Blog, Coach Claire shares 6 time hacks that help you find more time to train while balancing your life's other obligations.