Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What are the best strength training exercises for runners? What kind of strength exercises does Coach Hayley regularly do and why she prefers them? Find out in today's podcast.

Why proper functioning of the “foot core” is essential for runners? What is the role of plantar intrinsic foot muscles? How foot shortening exercise helps in injury prevention? Coach Claire explains in today's podcast. Listen now!

In today's podcast, Coaches Ruairi and Dylan talk about alcohol and its effects (both positive and negative) on runners. Listen now to find out whether alcohol affects running performance during your training or the recovery process after a race.

Are virtual groups really as effective as getting together in person?   How powerful are the running groups during these pandemic times? Find out now from Coach Claire!

How to take care of your knees as a runner? What you can do to make sure that running does continue to be good for your knees? Find out in today's podcast from Coach Hayley.

How to prepare for altitude training before you arrive? What is the optimal length of stay for your short altitude stint? In this Audio Blog podcast, Coach Claire gives some practical steps that you can take to make the most of your time at altitude, whether it’s to train, race or just visit for vacation.

This month Coach Michael is going to do a little series on how to make 2021 your best running year yet. This four part series focus on different aspects of running and this week, he talks about mentality and mindset - 3 steps to achieve a killer mindset in 2021. Tune in now!

How to use your effort and internal feel to increase your ability to run faster and stay healthy? What are the benefits of running by effort? Coach Dylan explains in this episode.

What is Ultra-Realism? How can you practice this in your training? How facing reality can benefit an athlete 365 days a year? Find out in today's podcast.

Is it okay to walk the cool-down instead of running it? Do you get all the benefits if you do walking cool downs? Coach Hayley explains in today's podcast.