Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What causes side stitches when you run? Why certain foods trigger a stitch in your side? How to prevent a side stitch? Coach Claire explains in this week's RC Audio Blog.

Why speed endurance workouts are important? How to incorporate them in your training? What are benefits of speed workouts for runners? Coach Dylan and Coach Ruairi explain in today's podcast.

What is anti-gravity treadmill and how does it work? What is the science behind anti-gravity running? How this treadmill benefits runners? Are there any drawbacks? Find out now from Coach Claire.

How do you recover properly from a marathon? How long should you take off from running after a marathon? What to focus on during the recovery period? Coach Hayley explains in today's podcast.

How to offset some of the age-related performance drops and progress as a master runner? Why you need to switch your mindset from PR chasing to enjoyment chasing and how to do it? Find out in today's podcast.

Why running faster is not always better? What are the risks of speed workouts? How to keep your paces in check? Coach Michael clarifies and gives some great tips to make your running much easier on yourself.

In this week's episode, Coach Ruairi and Coach Dylan talk about the interesting things that happened in the running world within the last month or so. Tune in now!

Without much races happening during this pandemic, how to find a way to run for a deeper meaning to get that boost you're looking for? Coach Claire explains in today's episode.

How to know that you are doing enough training to maintain your fitness level? Coach Hayley explains in today's podcast episode. Tune in now!

What are the four common, and often overlooked, sleep issues that affect runners? How to overcome them to run better? How important is sleep the night before your race? Does your performance gets affected if you miss several hours of sleep before competition? Find out in today's podcast from Coach Claire.