Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Half Marathon - Coach Dylan and Coach Ruairi talk about racing and training for this distance, and how it differs from the marathon and other races in today's podcast. Tune in now!

How to deal with chafing that happens when running long distances? What precautions you can take to avoid chafing? Coach Claire gives some great tips in today's podcast.

In today's podcast, Coach Hayley talks about the benefits of tempo running and then discusses three ways to spice up your tempo run. Listen now!

How fast finish long runs can help you prepare optimally for a marathon race? When you should schedule it as part of your training plan? How to run a fast finish long run? Find out in today's podcast from Coach Claire.

How to warmup properly for a shorter race (up to half marathon)  or a hard workout? Coach Michael gives a 5-step expert warmup routine that prepares the different energy system of your body for optimum performance in a race.

In this episode, Coach Dylan talks about the upcoming awesome race in Chandler, AZ - The Marathon Project 2020 and the athletes who are all competing on this race. Listen now!

What massage does and doesn't do for a runner's body? Self Massage vs. Foam Rolling - Which is more effective? Coach Claire explains in today's podcast.

What causes GI distress among runners during hard workouts or races? How to prevent it? What foods can exacerbate race day stomach problems? Coach Hayley explains in today's podcast.

How to find a health specialist who deals with running injuries? What's the difference between a physiotherapist, sports therapist, osteopath and chiropractor? Coach Claire clarifies and gives you five recommendations for choosing a health professional you can trust.

How to prevent underperforming on race day relative to your training? Coach Michael shares some great tips in today's podcast.