Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In this week's episode, Coach Ruairi talks about coronavirus and heart inflammation in athletes, other effects of Covid-19 among runners, and what precautions to take moving forward. Tune in now!

In this week, Coach Claire shares some insights from her interview with Boston Marathon race director Dave Mcgillivray and his heart condition. Tune in now!

In today's episode, Coach Hayley gives a few reasons why it is not recommended to do your training based solely on your heart rate. Listen now!

How common is plantar fasciitis and what are its symptoms? What causes this condition and what makes it worse? Coach Claire clarifies in today's podcast and also gives you the best exercises and an effective treatment plan for plantar fasciitis. Listen now!

In today's episode, Coach Michael discusses 4 ways to make the most of your running and training this fall season. Tune in now!

In today's episode, Coach Ruairi talks about a new study on what effects Covid-19 can have on athletes and things we need to be aware of moving forward with your running. Tune in now!

When you need to change your running form temporarily? What is the impact of foot landing while running and how to fix it? Coach Claire explains in this podcast. 

How to do your race day warmups properly? What pace to follow and how long should you warm-up? Find out now in today's podcast from Coach Hayley.

Does increasing your stride frequency decrease your risk of injury? Is there any relation between large impacts and injury risk? What is the science behind stride frequency and how it affects your running? Coach Claire explains in today's podcast episode.

In this episode, Coach Michael discusses 4 ways to maximize your running and training this fall season. Tune in now!