Sign up to save your podcasts
Or
Share Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Run to the Top Extra Kick Podcast | Answers to Your Running Questions episodes
- Up Tempo Talks - Why Do Runners Do That? (Long Runs After Races, Amino Acids, Selective Strava Uploads ) 09/17/2020
Why some athletes do longer runs following a hard workout or race? Why do runners take amino acids supplement? Why do some runners not upload everything to Strava? Coach Dylan and Coach Ruairi discuss in this week's Up-Tempo Talks episode.
23 min - Beyond The Run: Even Elites Take Rest Days - 09/16/2020
What are the benefits of taking weekly rest days? Are rest days necessary for everyone? What do elites think about taking a weekly break? Find out in today's episode.
7 min - 5 Steps To Perfect Your Long Run - 2020/09/15
How to master the long run? Coach Hayley discusses 5 steps to ensure you perfect your long run in today's podcast,. Tune in now!
8 min - How to Rest During Interval Workouts 2020/09/14
What you should do during the rest portion of your interval sessions? Stand around, walk for a bit, or do slow jogging? What to do if the workout isn’t going well? Find out in today's podcast from Coach Claire.
6 min - Team RC Update 9/11/2020: Team Update - Ditch Your Health Tracker; Do This Instead
Why you should ditch your health tracker and get in tune with your body instead to achieve your fitness goals? In this podcast, Coach Michael explains why is it better to listen to the feedback your body is giving you than the data from your fitness tracker.
20 min - Up Tempo - Running Headlines (WR's Fall, Joe Vigil, Carbon Fiber Trail Shoe) 09/10/2020
In this episode, Coach Ruairi and Coach Dylan talk about some of the new world records achieved recently in our sport, Joe Vigil's book and the new trial shoe with carbon fiber technology - Flight VECTIV. Tune in now!
27 min - Beyond The Run: The Best Advice For Runners From the Experts - 09/09/2020
In this week's episode, Coach Claire shares some of the lessons experts have learned from their running journey. This is a collection of different responses she got on her weekly interviews to the question - "If you could go back and talk to yourself as a new runner, what advice would you give yourself?"
10 min - Do I Need to Take an Electrolyte Replacement? - 2020/09/08
Do you need to take electrolyte supplements after every workout? When plain water is enough? How to assess your hydration and electrolyte balance? Find out in today's podcast from Coach Hayley.
7 min - How Strides Can Help You Run Faster 2020/09/07
How to do strides? What are the benefits of stride sessions? How to use strides after easy runs? Coach Claire explains in today's episode.
5 min - Team RC Update 9/4/2020: Team Update - RC Mobile App!
Coach Michael talks about the upcoming RC native mobile app, an all-inclusive resource for runners and our live YouTube streams, strength training sessions and coach chat. Listen now!
8 min
About Run to the Top Extra Kick Podcast | Answers to Your Running Questions
From the publisher's feed
Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our…
coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute