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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Run to the Top Extra Kick Podcast | Answers to Your Running Questions episodes
- Up Tempo Talks - Coach Ruari: Change Your Altitude 10/01/2020
How to adjust your training if you are moving from high altitude to sea level? In today's podcast, Coach Ruairi shares tips for runners who are returning to sea level and looking to adapt their training to the new environment.
15 min - Should You Run If You Are Sick - 09/30/2020
In today's episode, Coach Claire discusses a few ways to avoid getting sick in the first place and what to do with your running schedule if you do feel under the weather. Listen now!
8 min - Running In The Age Of Social Media - 2020/09/29
What are the pros and cons of social media for runners? When social media can help you and when it can hurt your running? Coach Hayley discusses in today's podcast.
9 min - How to Feel Your Pace: What Different Types of Running Workouts Should Feel Like 2020/09/28
In this podcast, Coach Claire talks about three types of workouts - steady state runs, tempo runs and VO2 max workouts, and what each workout should feel like. Listen now to find out the training benefits of each run and how to feel the proper pace and effort in training.
11 min - Holy Smokes! Plus Some Amazing RC Performances 9/25/2020
In this episode, Coach Michael highlights some of the awesome performances achieved recently by Team RC and then talks about whether it is safe to run during the current US West Coast wildfires. Listen now!
11 min - Up Tempo Talks - How Should I Adjust My Training When Taking Antibiotics 09/24/2020
Taking antibiotics? Do you need to slow down on your training routine and for how long? How should you adjust your training while on antibiotics? Coach Dylan and Coach Ruairi explain in today's episode.
11 min - Beyond The Run: Three Ways to Run Better From Coach Pete Rea - 09/23/2020
Why recreational runners shouldn't train exactly like elite runners? Do you need to run at marathon pace or focus running at an easy effort? Why you need to look at your training over the long haul? Find out in today's podcast.
8 min - 3 Hill Workouts You NEED To Include In Your Training - 2020/09/22
In this podcast, Coach Hayley talks about some of the best things about hill running and the 3 types of hill workouts that you need to include in your training. Tune in now!
8 min - 3 Reasons Explosive Hill Sprints Will Make You Run Faster 2020/09/21
Why you should insert hill sprints into your training and how to add them to your schedule? What are the benefits of running explosive hill sprints? How to run the hill sprints? Find out in today's podcast from Coach Claire.
8 min - Team RC Update 9/18/2020: Team Update - Holy Smokes! Plus Some Amazing RC Performances
In this week's episode, Coach Michael talks about some of the great performances by our RC athletes and training during wildfires. Tune in now!
11 min
About Run to the Top Extra Kick Podcast | Answers to Your Running Questions
From the publisher's feed
Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our…
coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute