Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What is a flow state and what is the psychology behind it? How to reach a state of flow when running? What are the signs? Coach Claire explains in today's podcast.

Training for an ultra marathon? How to approach your mileage? How to fuel properly for an ultra? Coach Ruairi discusses the key differences between training for a marathon and ultra marathon in today's podcast.

In today's podcast, Coach Ruairi shares his story and the key lessons running has taught him over the years.  Listen to the episode now!

Coach Dylan shares some of the life lessons running has taught him till now and his personal story in today's episode. Tune in now!

Coaches Ruairi and Dylan share their favorite fuels and hydration strategies in today's podcast. Listen now!

If there is one thing that is universal among most people, it is the use of social media for everything. But what are the pros and cons of using social media in running? Coach Ruairi and Coach Dylan explains in today's podcast.

How to come off when your race didn't go as planned? Coach Dylan and Coach Ruairi share their ways of dealing with a bad race in today's podcast.

In today's Extrakick podcast episode, Coach Dylan interviews Coach Ruairi about his recent racing performance at the 2020 Houston Marathon and his next plan. Listen now!

In part 2 of 2020 resolutions, Coaches talk about the other goals that they are focusing on and the books Coach Ruairi reading this year. Tune in now!

In today's podcast, Coach Dylan and Ruairi discuss about one of the 2020 resolutions that they are working on - Meditation. Find out why, when and how often they do meditation and why every runner should do it.