Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's podcast, Coaches Ruairi and Dylan talk about the shoes they wear for the everyday training runs. Listen now to find out why they choose those shoes, their features and the advantages of wearing them.

Why New Year's resolutions fail? What you should instead? In today's podcast, Coach Hayley shares some great tips to help you stick to your running-related resolutions. Listen now!

Is it a good idea to have a goal time for your next marathon? How setting an initial goal pace can hold you back? What is the alternative? Find out in this episode from Coach Hayley.

Do ultra runners need to do speedwork? What are the benefits of adding speedwork to your routine? How to incorporate it into your workouts? Find out in this podcast.

Are you unable to run at a particular time each day? Or how to find convenient time to do your training? In this podcast, Coach Hayley shares a few ways to set your running routine at any time of the day. Tune in now!

Do you need to restrict your diet when injured? Can your diet hinder your recovery? What to avoid when you're injured? Coach Hayley explains in today's podcast.

Why should you do track workouts? How can it help you? In today's episode, Coach Laura shares 6 reasons why runners should do workouts on a track. Listen now!

Are ice baths really effective for recovery? When and how to take an ice bath? Find out in today's podcast from Coach Laura.

Why to do depletion run as your long run? What are its benefits and drawbacks? Coach Laura explains in this episode. Tune in now!

Do you have a hard time finding motivation to run this winter? Are you suffering from winter depression? In today's podcast, Coach Laura discusses a few ways to combat the winter blues or the Seasonal Affective Disorder (SAD). Listen now!