Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What is the role of a Dietitian? How a dietitian can help you manage your nutrition and dietary needs to meet your performance goals? Coach Laura explains in today's episode.

What are the main benefits of strength training for runners? How long and how often should you strength train? What to focus on? Coach Claire explains in today's podcast.

In this episode, Coach Claire talks about fueling for the marathon. Why you need to practice your fueling plan several times before the big race day? How to fuel for your long runs? Find out now!

What is core? Why is it important for runners?  Is having a six pack the same as having a strong core? What is the best way to strengthen your core? Find out in today's podcast.

How dates can be your perfect running fuel? What is the nutritional value of dates? How to take dates while running? Coach Claire explains in this episode.

In today's podcast, Coach Claire shares some great training tips that can help you run your best Boston Marathon. Tune in now!

How long should you wait before running another marathon? How much recovery time or rest days is needed after running a marathon? Coach Jeff explains in today's episode.

How to run better in the snow and cold? Where can you find paved and clear running paths? How to stay warm in windy cold weather? Find out in today's podcast from Coach Jeff.

In today's podcast. Coach Jeff talks about the most popular fat loss diets and some of the biggest myths. Listen now!

Why consistent moderate workouts over time is better than one or two super hard workouts during your training week? Coach Jeff clarifies in today's podcast.