Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's podcast, Coach Laura talks about the running resolutions  you can make for the year 2020. Tune in now to set the right running goals and make the year ahead your best one ever.  

What it means to be fit? When does our fitness start to become a problem? Where do we crossover from fitness to obsession? How to overcome the anxiety about your fitness? Coach Claire explains in today's podcast.

What causes the feeling of heaviness in your legs when running? How to combat leg fatigue ? What shoes can increase leg stiffness and pain? Find out in today's podcast.

How running affects your skin and hair? What is the best way to clean up after running? Do you need to soap up the whole body after every run? How to protect your skin before you head outside? Coach Claire explains in today's podcast.

What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigue as a guide and take your training to your next level? Coach Claire explains in this episode.

How to share your love of running with your family so as to become healthy together? Why you need to keep running fun and not dreaded work to make your family fit and active? Coach Claire explains in today's podcast.

In today's podcast, Coach Ruairi talks about 3 running products that he has an eye on this Christmas.  Listen now to find out the top features of these items, how they differ from other similar products and how they can be beneficial to runners.

How to mentally prepare for bigger races? Coach Dylan and Coach Ruairi discusses in today's Extrakick podcast episode.

Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alternatives? Coach Ruairi clarifies and shares his own experience on this topic in today's podcast.

How to approach your workout when you're not feeling that good physically or emotionally? In today's podcast, Coaches Ruairi and Dylan share strategies to overcome the barriers and get the energy back up again to push through your workout.