Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What are the benefits of running without a pace set on your watch?  What are the common misconceptions about setting the pace for your runs? Coach Laura clarifies and also suggests a few ways to run without a watch in today's podcast.

In today's episode, Coach Dylan interviews Coach Ruairi about his recent half marathon race performance, his race strategy and how he achieved his lifetime personal best in that race. Listen now!

Coach Dylan discusses a few important things that he has learned in his first international racing experience in today's podcast. Tune in now!

Why there is no guarantee that we can always get the expected result in this sport? In this podcast, Coach Dylan talks about how certain things can affect the outcome of our races and what we can do about it. Listen now!

In today's podcast, Coach Dylan talks about 5 core principles that he has applied this year to help maximize his success and overall preparation for his racing goals. Tune in now to find out how you can use these principles to your benefit.

How to get through the ups and downs of a training cycle? Why you need to expect the unexpected when it comes to training, racing and performance? Coach Dylan explains in today's podcast.

What to wear when running in the cold weather? Tights vs. Shorts: Which is best? How many layers do you really need for a winter run? Coach Claire explains in today's episode.

Do you hate speedwork? Is it necessary? Can you avoid speedwork completely and still get faster? What are the other ways to become a faster runner? Coach Claire clarifies in today's podcast.

In today's podcast, Coach Claire discusses how the half marathon is underrated by some runners and why you should consider this distance as your new goal. Listen now!

What's the difference between flexibility and mobility? Do runners need both? How important is thoracic spine flexibility for runners? What exercises can improve your spine mobility?