Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How to stay motivated to run when it is cold and dark outside? Coach Claire shares some top motivation and safety tips for running in the dark, cold winter weather. Tune in now!

In today's podcast, Coach Hayley talks about some great reasons why you should take part in a park run. Listen now!

How you can use caffeine to boost your running performance? When to take caffeine on race day and how much to take? Coach Hayley explains in today's episode.

In today's podcast, Coach Hayley talks about nutrition for faster stress fracture healing and recovery. Find out what foods helps heal broken bones quickly and what foods slow down the healing process or worst, weaken the bones further.

How to avoid getting sick this winter? What factors can increase your risk of illness? Can supplements help your immune health? Find out in today's podcast.

What are the psychological effects of injury in athletes and how to cope with them effectively? Coach Hayley shares some great ideas for better injury recovery journey in today's podcast.

Why you should extend your training cycle from the usual 7-day weekly cycle to 10-day cycle? What are the benefits of adding more days in your training cycle? Coach Laura explains in today's episode.

What is a race plan and do runners need one? How a race plan helps  an athlete to create realistic goals and race strategy? Find out in today's podcast from Coach Laura.

In today's podcast, Coach Laura talks about age groups and race results. Find out what is age grading and how age group place results at races are helpful to athletes.

In today's episode, Coach Laura talks about chewing gum when you run. What are the psychological benefits of chewing gum while running? Can it help improve your athlete performance? Find out now!