Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's podcast, Coach Ruairi and Coach Dylan talks about trail running and etiquette for running the trails. Tune in now!

How to fit running into your busy schedule? How to make it work even when you have other life priorities? Coach Dylan and Coach Ruairi shares tips to prioritize training and find motivation for running when you have a hectic schedule in today's podcast.

In today's episode, Coach Ruairi and Coach Dylan talks about their high school running experience, what changes and improvements happened while in college, and the transition of becoming a professional athlete in the real world. Listen now!

What is a Rim to Rim to Rim Run? How to deal with hydration issues when running here? What is it like when running a trail race in Grand Canyon?  Coach Dylan interviews the guest Tara Richardson about this in today's episode. Listen now!

California International Marathon: What is it like to run there? How to best prepare for this race or any big downhill races? How to execute a race plan for this course and run optimally on race day? Coach Ruairi and Coach Dylan discusses in today's episode.

In today's podcast, Coach Dylan discusses about his recent racing experience at Frankfurt Marathon with Coach Ruairi. He talks about the paces he was doing, his marathon goal, facing adversity in races and how to overcome it, recovery and many more. Listen now!

Training cycles can be long and finding day-to-day motivation can be sometimes hard to find during this winter. So how can you spice up your training? Coach Laura discusses 5 ways to refresh your mid-season training in today's podcast.

What to eat before your run? When is the best time to have food for early morning or evening runs? How much to eat prior to your shorter or longer runs? Find out in today's podcast.

When can bone health gets compromised? What causes osteoporosis and osteopenia among athletes? How to keep your bones healthy? Coach Laura explains in this episode. 

In today's podcast, Coach Laura talks about sleep disorders and training. How insomnia affects your day-to-day life and your race  performance? Why good sleep is necessary for strength training and recovery? Find out now!