Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What factors can affect your heart rate? Does heart rate based training work? What are its pros and cons ? Coach Jeff explains in today's episode.

In today's podcast, Coach Hayley talks about the benefits of mountain running and how you can train specifically for it. Listen now!

How to reduce the strain on your muscles and joints when running downhill? Should you take advantage of free ride on the downhill? Coach Hayley discusses the proper downhill running technique in today's podcast.

Does icing your sore muscles help? Can it relieve pain and promote recovery? What changes occur on tissue level when we put ice? Find out in today's podcast from Coach Hayley.

What is canicross? How to train your dog for canicross? What equipment is needed for running with your dog? Coach Hayley discusses in today's episode.

How stress can contribute to running injuries? Why stress can make pain feel more severe than they actually are? How to deal with psychological stress in a positive manner before it affects your running? Coach Hayley discusses in today's podcast.

How to use your past training logs for setting new goals for the year ahead? Why and how you should audit your old training logs? Coach Laura explains in today's episode.

In today's podcast, Coach Laura talks about four footwear options that you can make use of for running in the winter. Tune in now!

What are the challenges you face when running in the winter? How to overcome it? Coach Laura shares 5 tips for spring training over the winter in today's podcast. Listen now!

How does cross country skiing help your running? Why skiing is one of the best winter cross-training options for athletes? How to practice it? What is the difference between classic and skate cross country skiing? Find out now!