Maintaining your scheduled runs while traveling for work or vacation can be a struggle. In today's episode, Coach Ruairi shares tips to keep up your training while traveling. Listen now!

How to improve your running form with hill sprints? When to incorporate these workouts in your training schedule? How many hill sprints should you do per session? Find out in today's podcast from Coach Michael.

In today's podcast, Coach Michael talks about preparing to run in the cold weather. Tune in now!

What is nutrition audit? Why and how to do this? How this report can help you become more healthy, train better and recover faster? Coach Michael explains in today's podcast episode.

Why visualization is extremely powerful? How to incorporate it with your running? Coach Michael clarifies and also shares his personal experience in today's episode. Listen now!

With runners typically have a tendency of overthinking and overanalyzing everything, why you need to stop complicating things and start caring less if you want to run faster? Coach Michael explains in today's podcast.

What are the benefits of doing moderate workouts? How to include moderate training days into your training schedule? Coach Hayley explains in today's Extrakick podcast episode.

In this episode, Coach Hayley shares tips on how you can become a more eco-friendly runner. Listen now!

Are you thinking of pacing your easy runs? Why you need to rethink this approach? Or how to do easy runs in the best possible way? Find out in today's podcast.

In today's podcast, Coach Hayley shares her top mental strategies for 5k racing that can help you run your best race ever. Listen now!