Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How to approach your first trail race? What set of skills and what kind of preparation required for trail running? How to train for it? Coach Hayley explains in today's podcast episode.

Tapering for a marathon: What is the best strategy? When should be started? What things should be focused on during that time? Coach Dylan discusses top keys for marathon tapering in today's podcast. 

Why you should break the routines of your daily life and get out for running? How running can help you reset and recharge both your mind and body? Find out in today's podcast.

In today's podcast, Coach Dylan talks about why you don't need to complicate your training and should move towards simplicity instead for long term success. Tune in now!

How confidence can help or even hurt your training and your racing abilities? Coach Dylan explains in today's extrakick podcast episode.

How rowing machines work? Why runners should do cross training with indoor rowers? What are the best rowing workouts for runners? Coach Laura explains in today's podcast.

Why your workouts harder when you're alone and your long runs easier when running with a buddy? How to prepare yourself if you're planning to race alone? Coach Laura talks about running buddies in today's podcast. Listen now!

What is periodization training? What are its four different cycles and how each cycle can prepare you for a race in the most effective manner? Find out in today's episode from Coach Laura.

Why mouth breathing is the best way to breath while running? How to breathe properly for maximum oxygen intake? Coach Laura clarifies in today's podcast episode.

How does running on soft surfaces help you overall as an athlete? What are the different surface types and how to find out which surface is ideal for you to run on? Coach Laura explains in today's episode.