Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What are the problems caused by overthinking? How it can affect your running performance? How runners can stop overthinking? Find out in today's episode from Coach Laura.

In today's podcast, Coach Laura shares 5 proven tips that help you get a better sleep at night. Tune in now!

What are the best ways to protect your skin from sun damage while running? In today's podcast, Coach Laura shares tips for running safely in the sun. Listen now!

Is it OK to split up your long run into two segments? When you can spread your mileage across the week instead of doing one long run? Find out in today's podcast!

What causes an ankle sprain? How to treat it? Does icing a sprained ankle help? Coach Laura explains in today's podcast.

In today's podcast, learn the 3 mental techniques that Coach Ruairi use to silence the negative voices in his head and to get through the painful moments during races. Tune in now!

Does listening to music help you to run faster? What are the pros and cons of listening to music on race day? Why do some races ban the use of headphones? Find out in today's podcast.

What is the science behind dry needling? How effective it is when treating running injuries? How does dry needling differs from acupuncture? Coach Ruairi explains in today's podcast. 

How runners can deal with the dangers of road running? In today's podcast, Coach Ruairi shares some great tips that keep you safe from vehicles and road rages.

Unmotivated to run? How to beat the running doldrums and avoid training burnout? In his first podcast episode, Coach Ruairi Moyniha shares 12 creative ways to spice up your training. Listen now!