Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Coach Jeff shares his personal experience about his running career and lessons he had learned about training, injury and recovery that every runner should know in today's podcast. Listen now!

How much running into the wind is going to impact your running performance? What are some ways to mitigate the effects of headwind and tailwind on you while running? Find out in today's podcast from Coach Jeff.

How much you'll lose fitness or slow down when you're not able to run? How VO2 Max can help in measuring your running fitness? Coach Jeff uses an example to explain this in today's podcast.

In today's podcast, Coach Jeff talks about consistency in running and how thinking of running like baseball helps in achieving it. Tune in now!

What is the best thing to do post run - stretching, foam rolling, taking food or doing strength work? Or which one you should do first? Coach Jeff talks about the best post-race recovery routine in today's podcast.

What are the benefits of taking plant based diets? How it can help athletes improve their endurance? Can you get enough proteins from a plant-based diet? Coach Claire explains in today's podcast.

Why do you get sore after a long run or a weight lifting session? How to build your muscle and strength without getting soreness? On the contrary, what does it mean if you don't get sore after a marathon? Find out in today's podcast from Coach Claire.

In today's podcast, Coach Claire discusses a hydration plan that fits you on every run you do, irrespective of the weather conditions. Tune in now!

How to keep up your training routines while you're on vacation? In today's episode, Coach Claire shares some tips and tricks to stay fit, healthy and maintain your training schedule on track while having some fun at the same time. Tune in now!

Why you should stop stretching or foam rolling your IT band? What are the best exercises to strengthen your leg muscles and to correct your hip drop? Coach Claire explains in today's podcast.