Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Just like bad days at work, runners can have many bad workouts during their training sessions. How to embrace those bad days? Coach Hayley shares a few strategies to turn a bad day around in today's podcast.

What are the effects of heat on your running performance? How to prepare to get the best out of yourself when running in hot and humid weather? Find out in today's episode.

Trying hard to lose weight while training for a race? Follow the four rules discussed in today's podcast if you'd like to lose weight in the healthiest possible way and without risking injury from overtraining.

Lots of runners fall victim to injury; But, the good news is many running injuries can be avoided. Listen to these tips shared by Coach Hayley that can help you stay off the injured list. 

In today's episode, Coach Hayley discusses five top reasons why you should include strength training to your workout routine. Tune in now!

How to prepare for those moments where your mind and body is vulnerable? In this episode, Coach Dylan shares tips to tackle training and racing with vulnerability. Tune in now!

Everybody has a bad day every now and then. So how to be flexible and adaptable during those times to keep your schedule going smoothly? Coach Dylan shares his personal experience in today's podcast.

We all have a choice to make a change in our lives. How to make that choice to commit to something that you really want it? Learn how to start flipping the switch and making those moves every single day in today's episode.

What are some of the tendencies of a self destructive athlete? How this behavior can affect you physically and emotionally? Coach Dylan discusses a list of self destructive characteristic traits that every runner should know in today's podcast.

In today's podcast, Coach Dylan talks about 10 things that can affect your workouts negatively. Listen now!