Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's podcast, Coach Laura talks about the importance of positive thinking and self-confidence for athletic success. Learn how positive mental attitude, positive self-talk and a smile helps you get the most out of your training and race day performance.

What is fasted running? What effect does fasting have on glycogen depletion? Can morning runners benefit from fasted running? Coach Laura clarifies in today's podcast.

Black toenails from running - What causes them? What role shoes play in such injuries? How do you avoid or treat black toes? Find out in today's podcast!

What are the benefits of run walk training? Who can do it? How run walk method helps burn more calories and reduce your injury risk? Coach Laura explains in this podcast episode.

In today's episode, Coach Laura talks about cooling down after a race/workout. Why is it important to cool down after running? How it helps for faster recovery? How do you fit in a cool down? Tune in to find out!

Why runners wear short shorts? Do you know about the different types of shorts? Which one is best for men/women runners? Coach Claire explains in today's episode.

In today's podcast, Coach Claire talks about how running affects us mentally and how to level up your mindset to get even more out of your running than ever before. Tune in now!

Today's topic of the day is interval training - What they are? How to get those even splits in your next race? Coach Claire shares some great tips to pace intervals evenly for optimum race results.

Why some runners gain weight while training for a marathon? What causes it? Why marathon weight gain isn't always a bad thing? How to avoid gaining fat while training? Coach Claire shares her personal experience in today's episode.

Knee pain and ankle mobility - What are some clues that your knee pain is related to your ankles? How to address this pain with ankle mobility drills? Coach Claire explains in today's podcast.