Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's episode, Coach Dylan talks about the best time to go for all-out efforts in training. Learn about the challenges and advantages of these hard race-like efforts in training sessions. Listen now!

Transitioning to trail running: Are you looking to get into trail runs? How to transition from road to trail running safely and more effectively? Find out in today's podcast.

Having too many hard workout sessions can cause both physical and mental burnout among athletes. So how to find your zone of training optimization? Coach Dylan explains in today's podcast.

How to build mileage effectively in the quickest amount of time and safest way possible? Find out in today's podcast episode from Coach Dylan. 

When you should stop focusing on your paces and run by feel? How can we go by feel in the best possible way for ourselves progressively? Coach Dylan explains in today's podcast episode.

How to pick the best running shoe for racing? Does shoe weight affect performance? In today's podcast, Coach Laura shares a few tips to find the right racing shoes. Tune in now!

There are times when you don't want to (or can't) run. Is there any benefit in forcing yourself to run? Or when it is okay to skip a run? Coach Laura explains in today's podcast.

Runners can suffer from seasonal allergies at any time. So, how to prevent or treat them right? In today's episode, Coach Laura discusses 10 ways to fight allergies effectively. Tune in now!

What the Kipchoge's philosophy of success? What's his view on race preparation and positive thinking? What we can learn from him as an athlete or a casual runner? Tune in to find out!

With a huge time gap between registration date and race day, how to plan your training cycle for that big marathon race? In today's podcast, Coach Laura discusses about the importance of long term planning and shorter training blocks. Tune in now!