Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Is it ok to run every day? Does it increase your risk of injury? How many miles should you run in a day? Do you really need a rest day each week? Coach Claire clarifies in today's episode.

How to bounce back after a disappointing race? Coach Claire shares tips to recover your confidence after a bad race in today's podcast episode.

How is glycogen created? How your body uses glycogen stores and burns fuel to create energy for your run? Coach Claire explains in today's extrakick podcast episode.

Do massage help releasing toxins or lactic acid from your body? What are the different types of massage and when should runners get a massage therapy? Find out in today's episode.

Why do your ears feel clogged or plugged during your running? Is it related to dehydration? What is the remedy for plugged ears? Coach Claire explains in today's episode.

In today's podcast, Coach Dylan shares tips to keep your running interesting every week during your training cycle. Listen now!

Why you should not blame yourself or other factors when your goal race do not go well? How to get into the right mindset for your next race? Find out in today's episode from Coach Dylan.

Why you should not stay on one specific pace during training? What are the problems with zone specific training models? Coach Dylan explains in this episode.

In today's podcast, Coach Dylan discusses a few things that you need to do for a faster recovery from the Boston Marathon. Tune in now!

How you can include doubles in your running schedule? What are its benefits? How running twice a day promotes recovery? Coach Dylan explains in today's podcast.