Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's podcast, Coach Claire shares tips that help you get started in trail running as a beginner. Tune in now!

What is plyometrics? What are the benefits of plyometric exercises? How jumping rope can help runners? Find out in today's podcast episode.

What are the benefits of running in summer? How to adapt to the heat for summer runs? Coach Claire shares some great tips for summer running in today's podcast. Listen now!

When to start tapering for a marathon? How to maximize your hardwork into an effective taper that will leave you fresh during the race? Coach Claire explains in today's podcast.

In today's podcast, Coach Claire talks about using pace groups when racing. Should you use them? What are the pros and cons of running with a pace group? How to choose a pace team wisely?

How you can add strength by simply running itself? In today's episode, Coach Dylan discusses 3 ways to strength train by specifically only running. Tune in now!

What are the benefits of doing a foam rolling session? How effective is foam rolling for recovery? When to roll and how to use a foam roller?

Why Americans typically have shorter running careers than those of other countries? How to find happiness within your own running performances? Coach Dylan explains in this episode.

At the end of the day, are your content with the things that you have achieved today? What does winning mean to you? Coach Dylan talks about how to make yourself better each day in today's podcast.

Why perspective matters in training and how it shapes your overall progress? How to alter your perspective to become a better athlete? Coach Dylan explains in today's extrakick podcast episode.