Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's podcast, Coach Claire talks about running relationships and dating a runner. Why you should date a runner and what are its hidden benefits? Or who can be the best kind of partner for any runner?

Are you over 40? What are the signs of aging and how to slow the process through running and strength training? Coach Claire explains in today's podcast.

What are the benefits of running while pregnant? How to plan your running during these times? How to get back in a running shape after childbirth in a safe and healthy way?

What is recovery? What are the steps to recovery after a race? How many rest days do you need? Coach Claire explains in this podcast episode.

In today's podcast, Coach Claire talks about the importance of smiling when you're running and how to be a friendly runner. Listen now!

In today's podcast, Coach Dylan talks about the importance of aerobic training. How a runner can build a good aerobic base? How to test  your aerobic fitness level? Find out now!

How to deal with your personal fears on training and racing to push yourself higher and attain your best performances? How to master your mind to overcome anxieties? Coach Dylan explains in today's Extrakick podcast episode.

How to perfectly setup a quality workout session in a week? Coach Dylan gives guidance for planning quality sessions in today's episode. Tune in now!

Today's tip of the day is how to cultivate patience in the training process to take your performance to the next level. Tune in now!

Why you need to trust your coach to do your best in races and become a better runner? Coach Dylan talks about the value of trust between coaches and athletes in today's podcast.