Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How to include glycogen depleted long runs into your training cycle? What is the science behind this "bonking" technique? What are the advantages and disadvantages of glycogen depleted runs? Coach Claire explains in today's podcast.

What are the top reasons to run a 5k? How to prepare for your first 5k? What are the perfect workouts specifically for beginners? What considered fast for a 5k race?

Today's tip of the day is how to rest between your workouts. Learn how much rest is needed between different types of workouts. Listen to Coach Claire's guide now!

In today's episode, Coach Claire discusses about cross training in the water with Aqua Jogging. What are the benefits of pool running? How to make pool workouts as effective as running outside? Find out now!

How to use heat to relieve pain, to enhance recovery, and as a mood booster? When to use heat rather than ice to treat an injury? In today's episode, Coach Claire talks about how to use heat therapy to your advantage. Listen now!

Why you are a product of your own environment and how it can be changed or adapted to push yourself harder? Learn in today's podcast from Coach Dylan.

When is it ideal to do your workouts 7 days a week? Why you need to breakdown your workouts evenly across each day a week? Coach Dylan explains in this podcast episode.

Finished your big race? Wondering what's next after your marathon goal race? Coach Dylan talks about post marathon agenda and the importance of not rushing to the next marathon race in today's podcast.

How to stay positive and keep sane when you're injured? In today's podcast, Coach Dylan discusses about three rules system when working through an injury that help you stay sane while you heal. 

Today's tip of the day is how to approach when turning the page forward to the next chapter in your running career. Listen to Coach Dylan's tips now!