Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How long you need to wait before running another marathon? How much down time is necessary before preparing for your next big race? Coach Jeff explains in today's Extrakick podcast episode.

How to run better in the cold, snow and ice? In today's podcast, Coach Jeff shares some unique tips that can help you out when running in cold weather conditions.

In this podcast, Coach Jeff talks about a few of the more popular diet types and some of the potential fallacies of that diet. Listen now!

Why is it bad to have too much focus on long runs when training for a marathon? Why is it not good to do long runs at marathon pace? Coach Jeff clarifies in today's podcast.

In today's podcast, Coach Jeff talks about heart rate training. Can it work for everybody? Is there any correlation between heart rate training zone and running effort? Learn now!

Why running faster in training doesn't always help you to run better during races? Why you should set improvement as the goal rather than setting working hard as the goal? Coach Hayley explains in today's podcast.

Today's tip of the day is how to tweak your warm up to increase your running performance. Tune in now!

How to prevent your mind from holding you back from your best performance? How to overcome your running's mental barriers? Coach Hayley explains in this episode.

Running Cadence - why you should not try to chase a magic number? What are the problems with 180 strides per minute? Coach Hayley explains in today's podcast episode.

In this podcast, Coach Hayley talks about the importance of having commitment to your training program for long term success. Learn how training works and why it takes time to see the desired results and get full benefits from your training.