Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What is a float recovery? How to include it in your training sessions?  In what way can float recoveries help your running performance? Coach Dylan explains in today's podcast episode.

How to run down hills efficiently? Coach Laura discusses techniques for proper down hill running in today's podcast episode.

Can you really train like a pro? What are the problems if we train like an elite? Coach Laura discusses in today's podcast.

Coach Laura shares her favorite tips for training indoors during this winter season in today's podcast episode. Listen now!

In today's podcast, Coach Laura shares her personal 5 tips for winter running when you have to stay outdoors. Tune in now!

Caffeine is a stimulator and it is a world's largely consumed psychoactive drug. But how much caffeine is safe? How it can affect your performance when taken during races? Coach Laura explains in today's episode.

In this part 2 podcast on the calorie counting problems, Coach Claire talks about the issues counting the calories you burn a day. Tune in now!

Why counting calories is massively flawed? In part 1 of the problems with counting calories, Coach Claire talks about the energy in from the food we eat and the calorie count issue. Listen now!

How to schedule strength training that is most beneficial to your running? When to do your strength workouts? How to remain injury-free when doing strength training and running simultaneously? Learn in today's episode.

What causes GI distress when running? How to avoid stomach issues during runs and races? What foods to avoid on race day? Coach Claire explains in today's podcast episode.