Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's podcast, Coach Claire discusses about stress and training. Why you need to plan your workouts and recovery time to avoid stressing your body? How much stress is just right? Find out in today's episode.

How to make sure that the festive period is enjoyable but doesn't ruin your training plan? How to stay motivated to run during the holidays? Coach Hayley shares training tips for this holiday season in today's podcast. 

Today's tips of the day is "Easy Running" pace. What pace should your easy runs be? How easy should be your easy running? What mistake runners commonly make? Coach Hayley explains in today's podcast.

In today's podcast, Coach Hayley talks about a few lessons that we can take away from the world's top runners and how these athletes approach training. Tune in now!

How to prepare for the unexpected on race day? How to train for them? Coach Hayley shares tips to prepare yourself mentally and technically in today's podcast. Listen now!

Why you should take your dog for running with you? How to run with dogs? Are hard surfaces safe for them? Coach Hayley explains in today's Extrakick episode.

In today's podcast, Coach Dylan talks about how to train to improve your finishing kick. Learn where to begin, how to increase strength endurance, and sprinting from this episode.

What are the major differences between a slow twitch runner and fast twitch runner? What is the role of muscle fibers in running? Coach Dylan explains in today's Extrakick podcast episode.

In today's podcast, Coach Dylan shares some great tips to create good habits that lays strong foundation for future training and racing. Listen now!

What is combination workouts? How it helps your training? What are some best combo exercises? Coach Dylan explains in today's Extrakick episode.