Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's episode, Coach Dylan talks about proper breathing techniques and how to control the breath for reduction in stress and anxiety. Tune in now!

Why lot of runners struggle to make a long term progress? Why training for any race need to be a continually developing process?
How to plan for a 1-2 year schedule? Coach Jeff explains in this podcast episode.

How to train specifically for a downhill race? How to practice when there is no downhill in your area? Can treadmill help for hill training? Coach Jeff explains in today's podcast.

Making sure you're properly fueled for your post running activities can be just as important as how you fuel for your runs.

In today's episode, Coach Jeff discusses how to properly fuel for your post-run strength training and why this is so important.

In today's podcast, Coach Laura talks about running with music. Is it safe running with headphones? Does listening to music while running enhance your performance or cause distraction? How about wearing headphones during training or when running alone?

How to fuel your body and make sure you're getting the required nutrition? How to ensure that you're providing yourself enough calories for training and racing? Coach Laura explains in today's podcast. 

Why you should run hills? How to run up hills correctly? Coach Laura shares some expert tips to tackle hills in today's ExtraKick podcast episode. Listen now!

What are the benefits of cross country running? How can cross-country help your road racing? Coach Laura explains in today's episode.

Are you a beginner runner looking to improve your fitness levels? How to start running from scratch? In this podcast episode, Coach Laura shares a few tips that help you begin running today!

What exactly is a starch? What role it plays in your diet and how that affects you in your running? Are starchy foods fattening? Coach Claire explains in today's podcast episode.