Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What you can do to create long lasting habits that help make big positive changes in your physical and mental health? Coach Dylan explains in today's podcast. 

How to move forward when your race day doesn't go as planned? Motivation is hard, so how to pick yourselves back up? Coach Dylan shares a few philosophies that help you to be in full control of what you choose to do during success and failure. 

In today's podcast, Coach Dylan talks about the importance of strength training for runners. How to get started? What does a typical gym specific workout session look like? What sort of movements should runners focus on? Tune in find out!

Fartlek Sessions - What exactly it is? Why you do it? When do we need to run a Fartlek? How to include these sessions into the training program? Coach Dylan explains in today's episode.

How to eat more fruits and vegetables? How to stop cravings for processed foods and switch to whole foods? Coach Jeff shares his personal experience in today's podcast.

Do you need to eat in the morning or right after the run? How often should you eat? Is breakfast really necessary? Does eating at night store more fat? Coach Jeff explains in today's podcast.

In today's podcast, Coach Jeff talks about the timing of your weight loss goals. Listen now to learn more about calorie deficit, correlation/difference between weight loss and training for a specific race goals, and the refueling week.

What exactly is simple sugar? Why is it bad for your health? How to cut down on sugar in your diet? How to stop your sugar cravings and stick to a healthy diet? Coach Jeff explains in today's podcast.

What is Carbo-loading? How do we carbo load properly before a race? In today's podcast, Coach Jeff explains the right ways to do carbo loading for athletes. Tune in now!

Vitamin D: Why every runner needs it? What are the natural food sources of Vitamin D? What are the symptoms of Vitamin D deficiency? When athletes should take supplements? Coach Laura explains in today's podcast.