Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How to choose the right socks for running? Which type of material is best? Coach Laura shares tips to identify the right socks for you in today's podcast.

In today's podcast episode, Coach Laura talks about training in the dark. Learn what to wear, the things to do to stay safe, and how to eliminate pacing worries while running in the dark.

What is the difference between running outside versus running on the treadmill? When treadmill running is better for you? How to beat treadmill boredom? Coach Laura explains in today's ExtraKick episode.

How to get back into your running routine after time off? In today's podcast, Coach Laura shares 5 simple tips to resume the routine of running after a break. Tune in now!

What you need to know about running a half marathon? How to train for it? In today's episode, Coach Claire shares tips on training, fueling, and preparing for a half marathon race.

Why do runners need magnesium? What is the association between anaerobic metabolism and magnesium deficiency? What are the benefits of this essential mineral for athletes? Coach Claire explains in today's episode.

Why is it important to warm up and cool down in a workout? What does warm up do to your body? What are some good dynamic warmup exercises? Why and how to cool down after running?

What is Active Isolated Stretching (AIS)? When to do it? How AIS helps improve your mobility? Learn in today's podcast episode with Coach Claire!

Runners get hurt a lot! But what are the two most common causes of injuries for runners? How to prevent them? Coach Claire discusses in today's podcast!

How to start your day off on the right foot and best set up ourselves for a successful day? What morning routine habits help create a healthy start of the day for runners? Coach Dylan shares his tips in today's episode.