Why you shouldn't go for an all out effort in training? Why putting in 100% effort at workouts is actually bad for you? Learn the importance of doing workouts within the optimal window in today's podcast episode.

When it is okay to skip the planned workout? Coach Dylan shares some valid reasons to take a day off from your workout.

Why we cave under pressure and how to overcome it? How to approach stressful situations to get a better race outcome? Coach Dylan explains in today's ExtraKick podcast episode.

What runners of all levels can learn from Eluid Kipchoge's success? What lessons that we can draw from his new World Record? Coach Dylan discusses in today's podcast.

Is it normal for your period to become irregular during marathon training? What causes irregular menstrual cycles in female runner? Coach Hayley clarifies in today's podcast.

In today's episode, Coach Hayley talks about fueling do's and don'ts for the marathon. Learn how to practice it and the best ways to fuel your next race.

How to choose a marathon race when your goal is a PR? How to find out which marathon is right for you? Coach Hayley explains in today's extrakick podcast episode.

Going to run your first marathon? How to get confident of covering the marathon distance? Coach Hayley shares a few great tips for a successful marathon.

Why perfect workouts are not always possible? How a bad workout could actually bring more benefits to your race day performance? Coach Hayley explains in today's podcast.

Coach Laura shares her favorite five tips to racing smarter in today's extrakick podcast episode.