Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How to reduce pre-race nerves and anxiety? Coach Jeff shares some simple strategies to calm your nerves and put your race in perspective in today's podcast episode.

In today's podcast episode, Coach Jeff talks about the unknown causes of various running injuries. Tune in now!

How to add heavy lifting or gym sessions to your running routine? What strength exercises are more valuable for runners? How many days per week you need to do strength training? When to schedule the workout? Coach Jeff explains in today's daily podcast episode.

Coach Jeff is back on the daily podcast and today he talks about iron deficiency in runners. Why iron is so important for runners? What are the symptoms of low iron levels? How to supplement properly and which form is best? Find out in today's Extra Kick podcast episode.

How long should you or do you need to train to be ready to handle a marathon. Most plans you find online are 16-20 weeks, but is this really enough time? Coach Hayley answers this question for you.

Today's tip of the day is getting your fitness back after a break. Tune in to listen to the tips shared by Coach Claire.

Traveling for a race? How to ensure a smooth trip for your next race? How to reduce travel stress and make the experience of racing thrilling and exciting? Coach Claire shares her tips in today's episode.

Running Mantras - How to create one that works for you? How to use mantras to rewrite words in your head from negative to positive while running? How it can help regain your focus and positively improve your running performance? Tune in to find out!

Mobility vs Flexibility - What's the difference? Coach Claire explains in today's ExtraKick daily podcast episode.

In today's daily podcast episode, Coach Hayley talks about the perfect runner's diet and the myth surrounding it. Listen now!