Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Why training in between your goal races is important? How to prevent the fitness loss and fitness gain cycle when training between goal races? Coach Hayley shares her advice!

Why is it important to cool down after a workout? How adding 10 -15 minutes of relaxation time after a hard workout can help de-stress your body? Tune in now to find out!

How to stop becoming sick during intense training? In today's podcast, Coach Hayley shares a few tips that help boost your immunity and prevent sickness while in training.

How to stay safe while running on hot weather conditions? What precautions to take before running in the heat? How to avoid dehydration?

Coach Hayley shares her advice in today's podcast!

How to get ready for the transition from summer to fall training? Coach Laura explains in today's podcast!

In today's podcast, Coach Laura shares a few great tips for running with your dog. Learn how to train your dog for running and make it your perfect running partner. Tune in now!

The aches and pains from running - How to tell whether is it just a niggle or a true injury? When to see a specialist? Coach Laura explains in today's podcast.

What are tempo workouts? How to do it? How to execute a perfect tempo run? Coach Laura explains the three types of tempo workouts in today's podcast.

Tune Up Races - What are they? Why and when to do them? What are its benefits? Coach Laura explains in today's podcast!

Do you dread going for a run? Coach Hayley talks about three ways to boost your running motivation in today's daily extrakick podcast episode.